Blood Sugar Impact of French Sourdough
contains 53.3g carbs per 100g with a Blood Sugar Impact score of 29. Learn detailed nutrition facts for this breads & buns to make informed diabetic food choices.
Key Nutrients
Per 30.0g servingFrench sourdough contains 16.0g of carbs, 2.0g of sugar, 3.0g of protein, 0.0g of fat, and 1.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
French sourdough contains 53.3g of carbs, 6.7g of sugar, and 3.3g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, SUGAR, YEAST, VINEGAR, CALCIUM PROPIONATE (PRESERVATIVE), SOYBEAN OIL, DEFATTED ENZYME ACTIVE SOY FLOUR, DIACETYL TARTARIC ACID ESTER OF MONO-DIGLYCERIDES (DATEM), ENZYME ACTIVE SOY FLOUR, CALCIUM SULFATE, POTASSIUM BROMATE. ENZYMES, ASCORBIC ACID (VITAMIN C), L-CYSTEINE HYDROCHLORIDE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
BLEACHED ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, SUGAR, YEAST, VINEGAR, CALCIUM PROPIONATE (PRESERVATIVE), SOYBEAN OIL, DEFATTED ENZYME ACTIVE SOY FLOUR, DIACETYL TARTARIC ACID ESTER OF MONO-DIGLYCERIDES (DATEM), ENZYME ACTIVE SOY FLOUR, CALCIUM SULFATE, POTASSIUM BROMATE. ENZYMES, ASCORBIC ACID (VITAMIN C), L-CYSTEINE HYDROCHLORIDE.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
White Sliders Country Sandwich Buns, White Sliders
BIMBO BAKERIES USA, INC.
Flat Bread Pizza, Margherita
HANSEN'S DAIRY, INC.
Food Lion, Everything Bagels
FOOD TOWN STORES INC.
Light Multi Grain English Muffins, Light Multi Grain
BIMBO BAKERIES USA, INC.
Italian Semolina Artisan Bread, Italian Semolina
SAFEWAY, INC.
Klosterman, Whole Wheat Bread
KLOSTERMAN BAKING COMPANY
Cinnamon Swirl Bread, Cinnamon
PERFECTION BAKERIES, INC.
Wheat Reduced Calorie Hot Dog Buns
SAFEWAY, INC.
Sesame Italian Breadsticks, Sesame
SILK TREE WAREHOUSE
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
French Sourdough is a food product in the breads & buns category with a Blood Sugar Impact score of 29.4.
French Sourdough has a Blood Sugar Impact (BSI) score of 29.4. Lower scores indicate less impact on blood glucose levels.
French Sourdough contains 53.3g carbs, 6.7g sugars, 3.3g fiber, and 10.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating French Sourdough into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how French Sourdough compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.