Blood Sugar Impact of Twix Cookies And Creme Christmas Chocolate 9 Oz
contains 62.1g carbs per 100g with a Blood Sugar Impact score of 32. Learn detailed nutrition facts for this chocolate to make informed diabetic food choices.
Key Nutrients
Per 29.0g servingTwix cookies and creme christmas chocolate 9oz contains 18.0g of carbs, 13.0g of sugar, 1.0g of protein, 8.0g of fat, and 1.0g of fiber per 29.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 13.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Twix cookies and creme christmas chocolate 9oz contains 62.1g of carbs, 44.8g of sugar, and 3.4g of fiber per 29.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 29.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE, SKIM MILK, LACTOSE, MILKFAT, SOY LECITHIN, PGPR, ARTIFICIAL FLAVOR), PALM OIL, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CORN SYRUP, LESS THAN 2% - COCOA POWDER PROCESSED WITH ALKALI, SKIM MILK, MODIFIED CORN STARCH, SALT, COCOA POWDER, SOY LECITHIN, WHEY PROTEIN ISOLATE, BAKING SODA, ARTIFICIAL FLAVOR.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE, SKIM MILK, LACTOSE, MILKFAT, SOY LECITHIN, PGPR, ARTIFICIAL FLAVOR), PALM OIL, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CORN SYRUP, LESS THAN 2% - COCOA POWDER PROCESSED WITH ALKALI, SKIM MILK, MODIFIED CORN STARCH, SALT, COCOA POWDER, SOY LECITHIN, WHEY PROTEIN ISOLATE, BAKING SODA, ARTIFICIAL FLAVOR.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Twix Cookies And Creme Christmas Chocolate 9 Oz is a food product in the chocolate category with a Blood Sugar Impact score of 32.4.
Twix Cookies And Creme Christmas Chocolate 9 Oz has a Blood Sugar Impact (BSI) score of 32.4. Lower scores indicate less impact on blood glucose levels.
Twix Cookies And Creme Christmas Chocolate 9 Oz contains 62.1g carbs, 44.8g sugars, 3.4g fiber, and 3.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Twix Cookies And Creme Christmas Chocolate 9 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Twix Cookies And Creme Christmas Chocolate 9 Oz compares to similar foods. You can also explore other foods in the chocolate category for alternatives.