Blood Sugar Impact of Multigrain Flatbread Crackers, Multigrain
contains 76.7g carbs per 100g with a Blood Sugar Impact score of 43. Learn detailed nutrition facts for this crackers & biscotti to make informed diabetic food choices.
Key Nutrients
Per 30.0g servingMultigrain flatbread crackers, multigrain contains 23.0g of carbs, 0.0g of sugar, 3.0g of protein, 2.5g of fat, and 1.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Multigrain flatbread crackers, multigrain contains 76.7g of carbs, 0.0g of sugar, and 3.3g of fiber per 30.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC CRACKED WHEAT, ORGANIC SPELT, ORGANIC RYE, ORGANIC BARLEY, ORGANIC TRITICALE, ORGANIC OATS, ORGANIC FLAX, ORGANIC SESAME SEEDS, ORGANIC SUGAR, SEA SALT, AND ORGANIC YEAST.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC CRACKED WHEAT, ORGANIC SPELT, ORGANIC RYE, ORGANIC BARLEY, ORGANIC TRITICALE, ORGANIC OATS, ORGANIC FLAX, ORGANIC SESAME SEEDS, ORGANIC SUGAR, SEA SALT, AND ORGANIC YEAST.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Savory Wheat Entertainment Crackers, Savory Wheat
WAKEFERN FOOD CORPORATION
Soup & Oyster Crackers, Soup & Oyster
WAKEFERN FOOD CORPORATION
Sesame Organic Water Crackers, Sesame
RAFAEL PADILLA & CIA S. EN C.
The Original Sandwich Cookie, Vanilla
BLOOM PACKAGING CORP.
Baguette Crisps
SABINE'S COLLECTIONS LTD.
Matzo Style Squares
R.A.B. FOOD GROUP, LLC
Rosemary & Olive Oil Bruschettini Snack Size Italian Bruschetta Toasts, Rosemary & Olive Oil
ABRACO GROUP, LLC
Chocolate Cherry Almond Biscotti Crisps, Chocolate Cherry Almond
STONEWALL KITCHEN LTD.
Multigrain Crackers
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Multigrain Flatbread Crackers, Multigrain is a food product in the crackers & biscotti category with a Blood Sugar Impact score of 42.6.
Multigrain Flatbread Crackers, Multigrain has a Blood Sugar Impact (BSI) score of 42.6. Lower scores indicate less impact on blood glucose levels.
Multigrain Flatbread Crackers, Multigrain contains 76.7g carbs, 0.0g sugars, 3.3g fiber, and 10.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Multigrain Flatbread Crackers, Multigrain into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Multigrain Flatbread Crackers, Multigrain compares to similar foods. You can also explore other foods in the crackers & biscotti category for alternatives.