What is Bacon Cheeseburger Hamburger Helper?

Bacon Cheeseburger Hamburger Helper is a food product in the dough based products / meals category with a Blood Sugar Impact score of 40.9.

How does Bacon Cheeseburger Hamburger Helper affect blood sugar?

Bacon Cheeseburger Hamburger Helper has a Blood Sugar Impact (BSI) score of 40.9. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Bacon Cheeseburger Hamburger Helper?

Bacon Cheeseburger Hamburger Helper contains 74.1g carbs, 14.3g sugars, 2.2g fiber, and 8.7g protein per 100g.

Is Bacon Cheeseburger Hamburger Helper suitable for diabetics?

This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Bacon Cheeseburger Hamburger Helper in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Bacon Cheeseburger Hamburger Helper into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Bacon Cheeseburger Hamburger Helper compare to other foods?

Use our comparison tool to see how Bacon Cheeseburger Hamburger Helper compares to similar foods. You can also explore other foods in the dough based products / meals category for alternatives.

Dough Based Products / Meals General Mills Sales Inc. Branded

Blood Sugar Impact of Bacon Cheeseburger Hamburger Helper

Bacon Cheeseburger Hamburger Helper

contains 74.1g carbs per 100g with a Blood Sugar Impact score of 41. Learn detailed nutrition facts for this dough based products / meals to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 29.0g serving

Bacon cheeseburger hamburger helper contains 21.5g of carbs, 4.1g of sugar, 2.5g of protein, 0.6g of fat, and 0.6g of fiber per 29.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	21.5g
Sugars	4.1g
Fiber	0.6g
Protein	2.5g
Fat	0.6g

Estimated Blood Sugar Response

BSI Score:

Bacon cheeseburger hamburger helper contains 74.1g of carbs, 14.3g of sugar, and 2.2g of fiber per 29.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 29.0 GRMg

Calories 101

% Daily Value*

Total Fat 0.6g 1%

Saturated Fat 0.2g 1%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.3mg 0%

Sodium 583.2mg 25%

Total Carbohydrates 21.5g 8%

Dietary Fiber 0.6g 2%

Total Sugars 4.1g

* 16.8g of carbohydrates not detailed in USDA data

Protein 2.5g 5%

Calcium 27.8mg 2%

Iron 1.2mg 7%

Potassium 156.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED MACARONI (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED WHEY, CORN STARCH, WHEAT FLOUR, SALT. CONTAINS 2% OR LESS OF: VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), LACTIC ACID, CITRIC ACID, TOMATO*, CALCIUM LACTATE, WHEY*, BACON FAT, COCONUT OIL, NATURAL FLAVOR, ANNATTO EXTRACT (COLOR), CHEDDAR CHEESE* (MILK, CULTURES, SALT, ENZYMES), MONOGLYCERIDES, BACON (PORK CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ASCORBATE, SODIUM NITRITE, AND NATURAL SMOKE FLAVOR), BUTTERMILK*, MODIFIED CORN STARCH, LACTOSE, HYDROLYZED CORN, SOY & WHEAT PROTEIN, YEAST EXTRACT, SUGAR, ACETIC ACID, CREAM*, BLUE CHEESE* (MILK, CULTURES, SALT, ENZYMES), SODIUM PHOSPHATE, DISODIUM INOSINATE, ENZYME MODIFIED CHEDDAR CHEESE* (MILK, CULTURES, SALT, ENZYMES), SILICON DIOXIDE (ANTICAKING AGENT). *DRIED

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Calcium 10% DV

Iron 23% DV

Potassium 15% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand General Mills Sales Inc.

Data Source Branded

Data Quality Score 71/100

Quality Tier Medium

USDA Food Record ID 2517178