Blood Sugar Impact of Kashi Pita Crackers Garlic Pesto 7.9 Oz
contains 75.4g carbs per 100g with a Blood Sugar Impact score of 36. Learn detailed nutrition facts for this biscuits/cookies to make informed diabetic food choices.
Key Nutrients
Per 31.0g servingKashi pita crackers garlic pesto 7.9oz contains 23.4g of carbs, 1.7g of sugar, 3.3g of protein, 2.8g of fat, and 4.6g of fiber per 31.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.4g |
| Sugars | 1.7g |
| Fiber | 4.6g |
| Protein | 3.3g |
| Fat | 2.8g |
Estimated Blood Sugar Response
Kashi pita crackers garlic pesto 7.9oz contains 75.4g of carbs, 5.6g of sugar, and 14.8g of fiber per 31.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 31.0 GRMg
% Daily Value*
* 17.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, KASHI SEVEN WHOLE GRAINS & SESAME FLOUR (WHOLE: OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT, SESAME SEEDS), EXPELLER PRESSED SUNFLOWER OIL, CRACKED GRAIN FLOUR (RYE, WHEAT BRAN, WHOLE WHEAT FLOUR, OATS, BARLEY, ORGANIC YELLOW CORN, MILLET, BROWN RICE), CHICORY ROOT FIBER, OAT FIBER, DRIED CANE SYRUP, SEA SALT, MALTODEXTRIN, GARLIC POWDER, YEAST, PARSLEY, ONION POWDER, SPICES, YEAST EXTRACT, SUGAR, EXTRA VIRGIN OLIVE OIL, NATURAL FLAVOR, CITRIC ACID, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
WHEAT FLOUR, KASHI SEVEN WHOLE GRAINS & SESAME FLOUR (WHOLE: OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT, SESAME SEEDS), EXPELLER PRESSED SUNFLOWER OIL, CRACKED GRAIN FLOUR (RYE, WHEAT BRAN, WHOLE WHEAT FLOUR, OATS, BARLEY, ORGANIC YELLOW CORN, MILLET, BROWN RICE), CHICORY ROOT FIBER, OAT FIBER, DRIED CANE SYRUP, SEA SALT, MALTODEXTRIN, GARLIC POWDER, YEAST, PARSLEY, ONION POWDER, SPICES, YEAST EXTRACT, SUGAR, EXTRA VIRGIN OLIVE OIL, NATURAL FLAVOR, CITRIC ACID, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kashi Pita Crackers Garlic Pesto 7.9 Oz is a food product in the biscuits/cookies category with a Blood Sugar Impact score of 36.3.
Kashi Pita Crackers Garlic Pesto 7.9 Oz has a Blood Sugar Impact (BSI) score of 36.3. Lower scores indicate less impact on blood glucose levels.
Kashi Pita Crackers Garlic Pesto 7.9 Oz contains 75.4g carbs, 5.6g sugars, 14.8g fiber, and 10.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kashi Pita Crackers Garlic Pesto 7.9 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kashi Pita Crackers Garlic Pesto 7.9 Oz compares to similar foods. You can also explore other foods in the biscuits/cookies category for alternatives.