What is Honey Mini Bear Grahams, Honey?

Honey Mini Bear Grahams, Honey is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 38.7.

How does Honey Mini Bear Grahams, Honey affect blood sugar?

Honey Mini Bear Grahams, Honey has a Blood Sugar Impact (BSI) score of 38.7. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Honey Mini Bear Grahams, Honey?

Honey Mini Bear Grahams, Honey contains 75.0g carbs, 28.6g sugars, 3.6g fiber, and 7.1g protein per 100g.

Is Honey Mini Bear Grahams, Honey suitable for diabetics?

This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Honey Mini Bear Grahams, Honey in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Honey Mini Bear Grahams, Honey into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Honey Mini Bear Grahams, Honey compare to other foods?

Use our comparison tool to see how Honey Mini Bear Grahams, Honey compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.

Cookies & Biscuits Wal Mart Stores, Inc. Branded

Blood Sugar Impact of Honey Mini Bear Grahams, Honey

Honey Mini Bear Grahams, Honey

contains 75.0g carbs per 100g with a Blood Sugar Impact score of 39. Learn detailed nutrition facts for this cookies & biscuits to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 28.0g serving

Honey mini bear grahams, honey contains 21.0g of carbs, 8.0g of sugar, 2.0g of protein, 3.5g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	21.0g
Sugars	8.0g
Fiber	1.0g
Protein	2.0g
Fat	3.5g

Estimated Blood Sugar Response

BSI Score:

Honey mini bear grahams, honey contains 75.0g of carbs, 28.6g of sugar, and 3.6g of fiber per 28.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 28.0 GRMg

Calories 120

% Daily Value*

Total Fat 3.5g 4%

Saturated Fat 1.5g 8%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 89.9mg 4%

Total Carbohydrates 21.0g 8%

Dietary Fiber 1.0g 4%

Total Sugars 8.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

Calcium 120.1mg 9%

Iron 0.5mg 3%

Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL, CANOLA OIL, TOCOPHEROLS), INVERT SUGAR, HONEY, DEXTROSE, CALCIUM CARBONATE, BAKING SODA, CORN STARCH, SOY LECITHIN, AMMONIUM BICARBONATE, MALTODEXTRIN, SALT, NATURAL FLAVORS, EGG, WHEY.

How People Feel

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Vitamins & Minerals

Minerals

Calcium 43% DV

Iron 10% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Wal Mart Stores, Inc.

Data Source Branded

Data Quality Score 71/100

Quality Tier Medium

USDA Food Record ID 2524801