Blood Sugar Impact of Mexican Style Made With Corn Masa, Black Beans And Corn, Finished Off With An Enchilada Sauce And Monterey Jack Casserole, Mexican Style
contains 13.0g carbs per 100g with a Blood Sugar Impact score of 65. Learn detailed nutrition facts for this frozen dinners & entrees to make informed diabetic food choices.
Key Nutrients
Per 269.0g servingMexican style made with corn masa, black beans and corn, finished off with an enchilada sauce and monterey jack casserole, mexican style contains 35.0g of carbs, 5.0g of sugar, 12.0g of protein, 24.0g of fat, and 1.9g of fiber per 269.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 35.0g |
| Sugars | 5.0g |
| Fiber | 1.9g |
| Protein | 12.0g |
| Fat | 24.0g |
Estimated Blood Sugar Response
Mexican style made with corn masa, black beans and corn, finished off with an enchilada sauce and monterey jack casserole, mexican style contains 13.0g of carbs, 1.9g of sugar, and 0.7g of fiber per 269.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 269.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, COOKED BLACK BEANS (BLACK BEANS, WATER), MONTEREY JACK CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), SWEET CORN, CORN FLOUR MASA (WHITE CORN TREATED WITH HYDRATED LIME), TOMATO PUREE (VINE RIPENED TOMATOES), EXPELLER PRESSED CANOLA OIL, ONIONS, BLACK OLIVES (RIPE OLIVES, WATER, SALT, FERROUS GLUCONATE [TO STABILIZE COLOR]), EXPELLER PRESSED SAFFLOWER OIL, SWEET RICE FLOUR, ORGANIC SUGAR, SEA SALT, VEGETABLE BASE (SAUTED VEGETABLES [CARROTS, CELERY, ONIONS], EVAPORATED CANE SUGAR, CORN STARCH, SALT, NATURAL FLAVORING, TURMERIC EXTRACT), CILANTRO, GARLIC, ANCHO CHILI POWDER, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORN STARCH), SPICES (PAPRIKA, OREGANO), CUMIN, CHIPOTLE CHILI POWDER, GARLIC POWDER, WHITE PEPPER.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
WATER, COOKED BLACK BEANS (BLACK BEANS, WATER), MONTEREY JACK CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), SWEET CORN, CORN FLOUR MASA (WHITE CORN TREATED WITH HYDRATED LIME), TOMATO PUREE (VINE RIPENED TOMATOES), EXPELLER PRESSED CANOLA OIL, ONIONS, BLACK OLIVES (RIPE OLIVES, WATER, SALT, FERROUS GLUCONATE [TO STABILIZE COLOR]), EXPELLER PRESSED SAFFLOWER OIL, SWEET RICE FLOUR, ORGANIC SUGAR, SEA SALT, VEGETABLE BASE (SAUTED VEGETABLES [CARROTS, CELERY, ONIONS], EVAPORATED CANE SUGAR, CORN STARCH, SALT, NATURAL FLAVORING, TURMERIC EXTRACT), CILANTRO, GARLIC, ANCHO CHILI POWDER, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORN STARCH), SPICES (PAPRIKA, OREGANO), CUMIN, CHIPOTLE CHILI POWDER, GARLIC POWDER, WHITE PEPPER.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mexican Style Made With Corn Masa, Black Beans And Corn, Finished Off With An Enchilada Sauce And Monterey Jack Casserole, Mexican Style is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 64.8.
Mexican Style Made With Corn Masa, Black Beans And Corn, Finished Off With An Enchilada Sauce And Monterey Jack Casserole, Mexican Style has a Blood Sugar Impact (BSI) score of 64.8. Lower scores indicate less impact on blood glucose levels.
Mexican Style Made With Corn Masa, Black Beans And Corn, Finished Off With An Enchilada Sauce And Monterey Jack Casserole, Mexican Style contains 13.0g carbs, 1.9g sugars, 0.7g fiber, and 4.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mexican Style Made With Corn Masa, Black Beans And Corn, Finished Off With An Enchilada Sauce And Monterey Jack Casserole, Mexican Style into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mexican Style Made With Corn Masa, Black Beans And Corn, Finished Off With An Enchilada Sauce And Monterey Jack Casserole, Mexican Style compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.