What is Kellogg's Corn Pops Cereal 10 Oz?

Kellogg's Corn Pops Cereal 10 Oz is a food product in the processed cereal products category with a Blood Sugar Impact score of 71.1.

How does Kellogg's Corn Pops Cereal 10 Oz affect blood sugar?

Kellogg's Corn Pops Cereal 10 Oz has a Blood Sugar Impact (BSI) score of 71.1. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Kellogg's Corn Pops Cereal 10 Oz?

Kellogg's Corn Pops Cereal 10 Oz contains 90.5g carbs, 38.0g sugars, 0.8g fiber, and 3.8g protein per 100g.

Is Kellogg's Corn Pops Cereal 10 Oz suitable for diabetics?

This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Kellogg's Corn Pops Cereal 10 Oz in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Kellogg's Corn Pops Cereal 10 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Kellogg's Corn Pops Cereal 10 Oz compare to other foods?

Use our comparison tool to see how Kellogg's Corn Pops Cereal 10 Oz compares to similar foods. You can also explore other foods in the processed cereal products category for alternatives.

Processed Cereal Products Kellogg Company Us Branded

Blood Sugar Impact of Kellogg's Corn Pops Cereal 10 Oz

Kellogg's Corn Pops Cereal 10 Oz

contains 90.5g carbs per 100g with a Blood Sugar Impact score of 71. Learn detailed nutrition facts for this processed cereal products to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 40.0g serving

Kellogg's corn pops cereal 10oz contains 36.2g of carbs, 15.2g of sugar, 1.5g of protein, 0.4g of fat, and 0.3g of fiber per 40.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	36.2g
Sugars	15.2g
Fiber	0.3g
Protein	1.5g
Fat	0.4g

Estimated Blood Sugar Response

BSI Score:

Kellogg's corn pops cereal 10oz contains 90.5g of carbs, 38.0g of sugar, and 0.8g of fiber per 40.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 40.0 GRMg

Calories 154

% Daily Value*

Total Fat 0.4g 1%

Saturated Fat 0.2g 1%

Trans Fat 0.0g

Monounsaturated Fat 0.1g

Polyunsaturated Fat 0.1g

Cholesterol 0.0mg 0%

Sodium 158.4mg 7%

Total Carbohydrates 36.2g 13%

Dietary Fiber 0.3g 1%

Total Sugars 15.2g

* 20.7g of carbohydrates not detailed in USDA data

Protein 1.5g 3%

Calcium 2.8mg 0%

Iron 4.5mg 25%

Potassium 38.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILLED CORN, SUGAR, CORN SYRUP, CONTAINS 2% OR LESS OF MOLASSES, SALT, VEGETABLE OIL (HYDROGENATED COCONUT, SOYBEAN AND/OR COTTONSEED), MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS, ANNATTO EXTRACT COLOR, WHEAT STARCH.VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Vitamin D 25% DV

Thiamin (B1) 83% DV

Riboflavin (B2) 50% DV

Vitamin B6 50% DV

Vitamin B12 50% DV

Folate 50% DV

Minerals

Calcium 1% DV

Iron 63% DV

Potassium 3% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Kellogg Company Us

Data Source Branded

Data Quality Score 81/100

Quality Tier High

USDA Food Record ID 2525710