Blood Sugar Impact of Chicken & Sour Cream Enchiladas Corn Tortilla Packed With Rotisserie White Chicken Meat & Vegetables In A Sour Cream Sauce Over Yellow Rice., Chicken & Sour Cream
contains 9.0g carbs per 100g with a Blood Sugar Impact score of 61. Learn detailed nutrition facts for this other deli to make informed diabetic food choices.
Key Nutrients
Per 368.0g servingChicken & sour cream enchiladas corn tortilla packed with rotisserie white chicken meat & vegetables in a sour cream sauce over yellow rice., chicken & sour cream contains 33.0g of carbs, 5.0g of sugar, 28.0g of protein, 30.0g of fat, and 1.8g of fiber per 368.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 33.0g |
| Sugars | 5.0g |
| Fiber | 1.8g |
| Protein | 28.0g |
| Fat | 30.0g |
Estimated Blood Sugar Response
Chicken & sour cream enchiladas corn tortilla packed with rotisserie white chicken meat & vegetables in a sour cream sauce over yellow rice., chicken & sour cream contains 9.0g of carbs, 1.4g of sugar, and 0.5g of fiber per 368.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 368.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENCHILADAS: ROTISSERIE SEASONED CHICKEN BREAST WITH RIB MEAT (BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING (SALT, MALTODEXTRIN, NATURAL FLAVORS, ONION POWDER, YEAST EXTRACT, GARLIC POWDER, CANOLA OIL, CARRAGEENAN), SODIUM PHOSPHATES), SOUR CREAM (CULTURED CREAM, CONTAINS LESS THAN 2% OF: MODIFIED CORN STARCH, SODIUM TRIPOLYPHOSPHATE, LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN, POTASSIUM SORBATE (TO PRESERVE FRESHNESS)), HEAVY CREAM (CONTAINS LESS THAN 0.5% OF: CARRAGEENAN, MONO AND DIGLYCERIDES, POLYSORBATE 80), PIMENTOS (PIMIENTOS, WATER CITRIC ACID), GREEN ONION, INSTANT CONCENTRATED FLAVORED CHICKEN STOCK (CHICKEN BROTH, SALT, CONTAINS 2% OR LESS OF NATURAL ROASTED CHICKEN FLAVOR WONF (AUTOLYZED YEAST EXTRACT, POWDERED CHICKEN BROTH, SALT, RENDERED CHICKEN FAT, DEHYDRATED COOKED CHICKEN, NATURAL FLAVOR, ONION POWDER), NATURAL FLAVORS, DISODIUM INOSINATE AND DISODIUM GUANYLATE, FLAVOR ENHANCER (POTASSIUM CHLORIDE, MONOPOTASSIUM GLUTAMATE, GLUTAMIC ACID, TARTARIC ACID, NATURAL FLAVOR), POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID (PROTECTS FLAVOR), SODIUM BENZOATE (ENHANCES STABILITY), TURMERIC AND ANNATTO (COLOR), SOY LECITHIN, SOYBEAN OIL), MODIFIED CORN STARCH, ADOBO ALL PURPOSE SEASONING (SALT, GRANULATED SUGAR, GRANULATED GARLIC, TRICALCIUM PHOSPHATE, (PREVENTS CAKING), OREGANO, BLACK PEPPER, TURMERIC), SALT, SPICES. RICE: WATER, YELLOW RICE (ENRICHED LONG GRAIN PARBOILED RICE (ENRICHED WITH IRON, FERRIC PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), DEHYDRATED VEGETABLES (ONIONS, BELL PEPPER, GARLIC, TOMATOES), SALT, MALTODEXTRIN, SUGAR, DEXTROSE, CHICKEN FAT, CHICKEN MEAT POWDER, YELLOW #5 LAKES, AUTOLYZED YEAST, DISODIUM GUANYLATE AND INOSINATE, GROUND TURMERIC, SILICON DIOXIDE (ANTICAKING AGENT) AND SAFFRON)). CORN TORTILLAS (STONE GROUND CORN, WATER, AND LIME (CALCIUM HYDROXIDE)). SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO VEGETABLE COLOR (IF COLORED), CORN STARCH, (ANTI-CAKING AGENTS)). CILANTRO.
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Vitamins & Minerals
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ENCHILADAS: ROTISSERIE SEASONED CHICKEN BREAST WITH RIB MEAT (BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING (SALT, MALTODEXTRIN, NATURAL FLAVORS, ONION POWDER, YEAST EXTRACT, GARLIC POWDER, CANOLA OIL, CARRAGEENAN), SODIUM PHOSPHATES), SOUR CREAM (CULTURED CREAM, CONTAINS LESS THAN 2% OF: MODIFIED CORN STARCH, SODIUM TRIPOLYPHOSPHATE, LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN, POTASSIUM SORBATE (TO PRESERVE FRESHNESS)), HEAVY CREAM (CONTAINS LESS THAN 0.5% OF: CARRAGEENAN, MONO AND DIGLYCERIDES, POLYSORBATE 80), PIMENTOS (PIMIENTOS, WATER CITRIC ACID), GREEN ONION, INSTANT CONCENTRATED FLAVORED CHICKEN STOCK (CHICKEN BROTH, SALT, CONTAINS 2% OR LESS OF NATURAL ROASTED CHICKEN FLAVOR WONF (AUTOLYZED YEAST EXTRACT, POWDERED CHICKEN BROTH, SALT, RENDERED CHICKEN FAT, DEHYDRATED COOKED CHICKEN, NATURAL FLAVOR, ONION POWDER), NATURAL FLAVORS, DISODIUM INOSINATE AND DISODIUM GUANYLATE, FLAVOR ENHANCER (POTASSIUM CHLORIDE, MONOPOTASSIUM GLUTAMATE, GLUTAMIC ACID, TARTARIC ACID, NATURAL FLAVOR), POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID (PROTECTS FLAVOR), SODIUM BENZOATE (ENHANCES STABILITY), TURMERIC AND ANNATTO (COLOR), SOY LECITHIN, SOYBEAN OIL), MODIFIED CORN STARCH, ADOBO ALL PURPOSE SEASONING (SALT, GRANULATED SUGAR, GRANULATED GARLIC, TRICALCIUM PHOSPHATE, (PREVENTS CAKING), OREGANO, BLACK PEPPER, TURMERIC), SALT, SPICES. RICE: WATER, YELLOW RICE (ENRICHED LONG GRAIN PARBOILED RICE (ENRICHED WITH IRON, FERRIC PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), DEHYDRATED VEGETABLES (ONIONS, BELL PEPPER, GARLIC, TOMATOES), SALT, MALTODEXTRIN, SUGAR, DEXTROSE, CHICKEN FAT, CHICKEN MEAT POWDER, YELLOW #5 LAKES, AUTOLYZED YEAST, DISODIUM GUANYLATE AND INOSINATE, GROUND TURMERIC, SILICON DIOXIDE (ANTICAKING AGENT) AND SAFFRON)). CORN TORTILLAS (STONE GROUND CORN, WATER, AND LIME (CALCIUM HYDROXIDE)). SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO VEGETABLE COLOR (IF COLORED), CORN STARCH, (ANTI-CAKING AGENTS)). CILANTRO.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken & Sour Cream Enchiladas Corn Tortilla Packed With Rotisserie White Chicken Meat & Vegetables In A Sour Cream Sauce Over Yellow Rice., Chicken & Sour Cream is a food product in the other deli category with a Blood Sugar Impact score of 60.6.
Chicken & Sour Cream Enchiladas Corn Tortilla Packed With Rotisserie White Chicken Meat & Vegetables In A Sour Cream Sauce Over Yellow Rice., Chicken & Sour Cream has a Blood Sugar Impact (BSI) score of 60.6. Lower scores indicate less impact on blood glucose levels.
Chicken & Sour Cream Enchiladas Corn Tortilla Packed With Rotisserie White Chicken Meat & Vegetables In A Sour Cream Sauce Over Yellow Rice., Chicken & Sour Cream contains 9.0g carbs, 1.4g sugars, 0.5g fiber, and 7.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken & Sour Cream Enchiladas Corn Tortilla Packed With Rotisserie White Chicken Meat & Vegetables In A Sour Cream Sauce Over Yellow Rice., Chicken & Sour Cream into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken & Sour Cream Enchiladas Corn Tortilla Packed With Rotisserie White Chicken Meat & Vegetables In A Sour Cream Sauce Over Yellow Rice., Chicken & Sour Cream compares to similar foods. You can also explore other foods in the other deli category for alternatives.