Minis Bars is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 12.7.

How does Minis Bars affect blood sugar?

Minis Bars has a Blood Sugar Impact (BSI) score of 12.7. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Minis Bars?

Minis Bars contains 40.0g carbs, 25.0g sugars, 5.0g fiber, and 20.0g protein per 100g.

Is Minis Bars suitable for diabetics?

This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Minis Bars in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Minis Bars into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Minis Bars compare to other foods?

Use our comparison tool to see how Minis Bars compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.

Snack, Energy & Granola Bars Kind Inc. Branded

Blood Sugar Impact of Minis Bars

Minis Bars

contains 40.0g carbs per 100g with a Blood Sugar Impact score of 13. Learn detailed nutrition facts for this snack, energy & granola bars to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 20.0g serving

Minis bars contains 8.0g of carbs, 5.0g of sugar, 4.0g of protein, 7.0g of fat, and 1.0g of fiber per 20.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	8.0g
Sugars	5.0g
Fiber	1.0g
Protein	4.0g
Fat	7.0g

Estimated Blood Sugar Response

BSI Score:

Minis bars contains 40.0g of carbs, 25.0g of sugar, and 5.0g of fiber per 20.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 20.0 GRMg

Calories 100

% Daily Value*

Total Fat 7.0g 9%

Saturated Fat 1.5g 8%

Trans Fat 0.0g

Monounsaturated Fat 3.5g

Polyunsaturated Fat 1.0g

Cholesterol 0.0mg 0%

Sodium 20.0mg 1%

Total Carbohydrates 8.0g 3%

Dietary Fiber 1.0g 4%

Total Sugars 5.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%

Calcium 15.0mg 1%

Iron 1.0mg 6%

Potassium 94.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUT BUTER DARK CHOCOLATE - PEANUTS, GLUCOSE SYRUP, ALMONDS, HONEY, SUGAR, SOY PROTEIN ISOLATE, PALM KERNEL OIL, PEANUT BUTTER (PEANUTS, SEA SALT), UNSWEETENED CHOCOLATE, ALKALIZED COCOA, TAPIOCA STARCH, CHICORY ROOT FIBER, SOY LECITHIN, SEA SALT, NATURAL FLAVOR, COCOA BUTTER, PEANUT BUUTER - PEANUTS, CHICORY ROOT FIBER, HONEY, GLUCOSE SYRUP, PALM KERNEL OIL, SUGAR, PEANUT FLOUR, RICE FLOUR, PEANUT BUTTER (PEANUTS, SEA SALT), SEA SALT, NONFAT MILK POWDER, SOY LECITHIN, PEANUT OIL

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Calcium 8% DV

Iron 28% DV

Potassium 13% DV

* % Daily Values based on 2,000 calorie diet

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Clif Bar And Company

PEANUT BUTER DARK CHOCOLATE - PEANUTS, GLUCOSE SYRUP, ALMONDS, HONEY, SUGAR, SOY PROTEIN ISOLATE, PALM KERNEL OIL, PEANUT BUTTER (PEANUTS, SEA SALT), UNSWEETENED CHOCOLATE, ALKALIZED COCOA, TAPIOCA STARCH, CHICORY ROOT FIBER, SOY LECITHIN, SEA SALT, NATURAL FLAVOR, COCOA BUTTER,PEANUT BUUTER - PEANUTS, CHICORY ROOT FIBER, HONEY, GLUCOSE SYRUP, PALM KERNEL OIL, SUGAR, PEANUT FLOUR, RICE FLOUR, PEANUT BUTTER (PEANUTS, SEA SALT), SEA SALT, NONFAT MILK POWDER, SOY LECITHIN, PEANUT OIL

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Kind Inc.

Data Source Branded

Data Quality Score 77/100

Quality Tier High

USDA Food Record ID 2567201