Blood Sugar Impact of Jamaican Style Spicy Beef Turnover Patties
contains 35.2g carbs per 100g with a Blood Sugar Impact score of 93. Learn detailed nutrition facts for this frozen dinners & entrees to make informed diabetic food choices.
Key Nutrients
Per 142.0g servingJamaican style spicy beef turnover patties contains 50.0g of carbs, 8.0g of sugar, 11.0g of protein, 12.0g of fat, and 2.0g of fiber per 142.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 50.0g |
| Sugars | 8.0g |
| Fiber | 2.0g |
| Protein | 11.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Jamaican style spicy beef turnover patties contains 35.2g of carbs, 5.6g of sugar, and 1.4g of fiber per 142.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 142.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST INGREDIENTS: WHEAT FLOUR ENRICHED (WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), WATER, SHORTENING (MADE FROM PALM OIL AND/OR SOYBEAN OIL), BEEF SUET, SUGAR, YELLOW EGG SHADE (FD&C YELLOW#5 AND YELLOW# 6 LAKE), ANNATTO TURMERIC LIQUID (EXTRACTIVE OF TURMERIC, ANNATTO AND TURMERIC, PROPYLENE GLYCOL, POLYSORBATE 80 AND POTASSIUM HYDROXIDE), SALT, FILLING INGREDIENTS: GROUND BEEF, WATER, BREAD CRUMBS (ENRICHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, YEAST, SALT), TEXTURED VEGETABLE PROTEIN (SOY FLOUR AND/OR SOY PROTEIN CONCENTRATE, CARAMEL COLOR), MODIFIED FOOD STARCH, SEASONING (MONOSODIUM GLUTAMATE, SALT, BROWN SUGAR, GARLIC POWDER, HYDROLYZED SOY PROTEIN, DEXTROSE, SPICES (INCLUDING CELERY SEED), DEHYDRATED ONION, CORN STARCH, SUGAR, PAPRIKA, CARAMEL COLOR, YEAST EXTRACT, PAPRIKA OLEORESIN (FOR COLOR), TURMERIC, NATURAL FLAVORS), THYME, HOT PEPPERS, ONION, SHORTENING (PALM OIL AND/OR SOYBEAN OIL), MODIFIED CORN STARCH, BEEF BASE (BEEF, SALT, HYDROLYZED CORN GLUTEN, WHEAT GLUTEN AND SOY GLUTEN PROTEIN, MONOSODIUM GLUTAMATE, SUGAR, SOYBEAN OIL, ONION POWDER, CARAMEL COLOR, NATURAL FLAVORING), CARAMEL COLOR, GARLIC POWDER, SOY SAUCE (WATER, SOYBEANS, WHEAT FLOUR, SALT, SUGAR, MUSHROOM, PRESERVATIVES), GARLIC POWDER, MONOSODIUM GLUTAMATE
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Vitamins & Minerals
Minerals
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CRUST INGREDIENTS: WHEAT FLOUR ENRICHED (WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), WATER, SHORTENING (MADE FROM PALM OIL AND/OR SOYBEAN OIL), BEEF SUET, SUGAR, YELLOW EGG SHADE (FD&C YELLOW#5 AND YELLOW# 6 LAKE), ANNATTO TURMERIC LIQUID (EXTRACTIVE OF TURMERIC, ANNATTO AND TURMERIC, PROPYLENE GLYCOL, POLYSORBATE 80 AND POTASSIUM HYDROXIDE), SALT, FILLING INGREDIENTS: GROUND BEEF, WATER, BREAD CRUMBS (ENRICHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, YEAST, SALT), TEXTURED VEGETABLE PROTEIN (SOY FLOUR AND/OR SOY PROTEIN CONCENTRATE, CARAMEL COLOR), MODIFIED FOOD STARCH, SEASONING (MONOSODIUM GLUTAMATE, SALT, BROWN SUGAR, GARLIC POWDER, HYDROLYZED SOY PROTEIN, DEXTROSE, SPICES (INCLUDING CELERY SEED), DEHYDRATED ONION, CORN STARCH, SUGAR, PAPRIKA, CARAMEL COLOR, YEAST EXTRACT, PAPRIKA OLEORESIN (FOR COLOR), TURMERIC, NATURAL FLAVORS), THYME, HOT PEPPERS, ONION, SHORTENING (PALM OIL AND/OR SOYBEAN OIL), MODIFIED CORN STARCH, BEEF BASE (BEEF, SALT, HYDROLYZED CORN GLUTEN, WHEAT GLUTEN AND SOY GLUTEN PROTEIN, MONOSODIUM GLUTAMATE, SUGAR, SOYBEAN OIL, ONION POWDER, CARAMEL COLOR, NATURAL FLAVORING), CARAMEL COLOR, GARLIC POWDER, SOY SAUCE (WATER, SOYBEANS, WHEAT FLOUR, SALT, SUGAR, MUSHROOM, PRESERVATIVES), GARLIC POWDER, MONOSODIUM GLUTAMATE
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Jamaican Style Spicy Beef Turnover Patties is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 93.3.
Jamaican Style Spicy Beef Turnover Patties has a Blood Sugar Impact (BSI) score of 93.3. Lower scores indicate less impact on blood glucose levels.
Jamaican Style Spicy Beef Turnover Patties contains 35.2g carbs, 5.6g sugars, 1.4g fiber, and 7.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Jamaican Style Spicy Beef Turnover Patties into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Jamaican Style Spicy Beef Turnover Patties compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.