Blood Sugar Impact of Original Gourmet Pancake Mix, Original
contains 70.2g carbs per 100g with a Blood Sugar Impact score of 78. Learn detailed nutrition facts for this cake, cookie & cupcake mixes to make informed diabetic food choices.
Key Nutrients
Per 57.0g servingOriginal gourmet pancake mix, original contains 40.0g of carbs, 6.0g of sugar, 5.0g of protein, 2.5g of fat, and 0.0g of fiber per 57.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 40.0g |
| Sugars | 6.0g |
| Fiber | 0.0g |
| Protein | 5.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Original gourmet pancake mix, original contains 70.2g of carbs, 10.5g of sugar, and 0.0g of fiber per 57.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DEFATTED SOY FLOUR (CONTAINS SOYBEAN OIL AND SOY LECITHIN), LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, SOYBEAN OIL, DRIED BUTTERMILK. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CORN STARCH, SALT, DRIED WHOLE EGGS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DEFATTED SOY FLOUR (CONTAINS SOYBEAN OIL AND SOY LECITHIN), LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, SOYBEAN OIL, DRIED BUTTERMILK. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CORN STARCH, SALT, DRIED WHOLE EGGS.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Duncan Hines, Classic Dark Chocolate Fudge Cake Mix
PINNACLE FOODS GROUP LLC
Chocolate Keto & Paleo Muffin & Cupcake Mix, Chocolate
THE PURPLE MIXER, INC.
Assorted Cookies, Assorted
LITTLE WAISTED LLC
Cherry & Confetti Scoop Cake Slow Cooker Kit, Cherry & Confetti
KNOUSE FOODS INC.
All Purpose Baking Mix
SUPERVALU, INC.
Pumpkin Spice Cupcake & Frosting Mix, Pumpkin Spice
BAKER'S CORNER
Banana Quick Bread Mix, Banana
CONTINENTAL MILLS, INC.
Confetti Cake Mix
PINNACLE FOODS GROUP LLC
Classic Mincemeat
ROBERTSON'S
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Original Gourmet Pancake Mix, Original is a food product in the cake, cookie & cupcake mixes category with a Blood Sugar Impact score of 78.1.
Original Gourmet Pancake Mix, Original has a Blood Sugar Impact (BSI) score of 78.1. Lower scores indicate less impact on blood glucose levels.
Original Gourmet Pancake Mix, Original contains 70.2g carbs, 10.5g sugars, 0.0g fiber, and 8.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Original Gourmet Pancake Mix, Original into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Original Gourmet Pancake Mix, Original compares to similar foods. You can also explore other foods in the cake, cookie & cupcake mixes category for alternatives.