Blood Sugar Impact of Holly Jolly Dipped Pretzels, Drizzled Caramel Popcorn And Holiday Chocolate Gems Snack Mix, Holly Jolly
contains 73.3g carbs per 100g with a Blood Sugar Impact score of 42. Learn detailed nutrition facts for this other snacks to make informed diabetic food choices.
Key Nutrients
Per 30.0g servingHolly jolly dipped pretzels, drizzled caramel popcorn and holiday chocolate gems snack mix, holly jolly contains 22.0g of carbs, 15.0g of sugar, 2.0g of protein, 6.0g of fat, and 0.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 15.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Holly jolly dipped pretzels, drizzled caramel popcorn and holiday chocolate gems snack mix, holly jolly contains 73.3g of carbs, 50.0g of sugar, and 0.0g of fiber per 30.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHOCOLATY PRETZELS (CHOCOLATY COATING [SUGAR, PALM KERNEL OIL, COCOA POWDER PROCESSED WITH ALKALI, NONFAT DRY MILK, WHEY POWDER, SOY LECITHIN, SALT, NATURAL AND ARTIFICIAL FLAVOR], PRETZELS [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SALT, CORN SYRUP, YEAST, BAKING SODA, AMMONIUM BICARBONATE]), FROSTED SNOWFLAKE PRETZELS (WHITE CONFECTIONERY COATING [SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, LACTOSE, TITANIUM DIOXIDE {COLOR}, SOY LECITHIN, DISTILLED MONO-GLYCERIDES, VANILLA FLAVORING], PRETZELS [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, CORN SYRUP, SALT, VEGETABLE OIL {CANOLA OIL, CORN OIL, SOYBEAN OIL}, VITAL WHEAT GLUTEN, BAKING SODA, YEAST], NONPAREILS [SUGAR, CORN STARCH, CARNAUBA WAX]), CHOCOLATE GEMS (SUGAR, COCOA BUTTER, COCOA MASS, WHOLE MILK POWDER, SKIM MILK POWDER, MODIFIED CORN STARCH, TITANIUM DIOXIDE (COLOR), YELLOW 5, RED 40, BLUE 1, GUM ARABIC, CARNAUBA WAX, CORN STARCH, SOY LECITHIN, POLYGLYCEROL ESTERS OF FATTY ACIDS, ARTIFICIAL FLAVOR, SALT), DRIZZLED CARAMEL CORN (CARAMEL CORN [SUGAR, BROWN SUGAR {SUGAR, MOLASSES}, CORN SYRUP, POPCORN, VEGETABLE OIL {CORN OIL, CANOLA OIL, SUNFLOWER OIL, SOY BEAN OIL}, SOY LECITHIN, SUNFLOWER LECITHIN, SALT, ORGANIC CANE SUGAR, NATURAL AND ARTIFICIAL FLAVORS, BAKING SODA], WHITE CONFECTIONERY COATING [SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, LACTOSE, TITANIUM DIOXIDE {COLOR}, SOY LECITHIN, DISTILLED MONOGLYCERIDES, VANILLA EXTRACT], CHOCOLATY COATING [SUGAR, PALM KERNEL OIL, COCOA POWDER PROCESSED WITH ALKALI, NONFAT DRY MILK, WHEY POWDER, SOY LECITHIN, SALT, NATURAL AND ARTIFICIAL FLAVOR]).
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Vitamins & Minerals
Minerals
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CHOCOLATY PRETZELS (CHOCOLATY COATING [SUGAR, PALM KERNEL OIL, COCOA POWDER PROCESSED WITH ALKALI, NONFAT DRY MILK, WHEY POWDER, SOY LECITHIN, SALT, NATURAL AND ARTIFICIAL FLAVOR], PRETZELS [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SALT, CORN SYRUP, YEAST, BAKING SODA, AMMONIUM BICARBONATE]), FROSTED SNOWFLAKE PRETZELS (WHITE CONFECTIONERY COATING [SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, LACTOSE, TITANIUM DIOXIDE {COLOR}, SOY LECITHIN, DISTILLED MONO-GLYCERIDES, VANILLA FLAVORING], PRETZELS [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, CORN SYRUP, SALT, VEGETABLE OIL {CANOLA OIL, CORN OIL, SOYBEAN OIL}, VITAL WHEAT GLUTEN, BAKING SODA, YEAST], NONPAREILS [SUGAR, CORN STARCH, CARNAUBA WAX]), CHOCOLATE GEMS (SUGAR, COCOA BUTTER, COCOA MASS, WHOLE MILK POWDER, SKIM MILK POWDER, MODIFIED CORN STARCH, TITANIUM DIOXIDE (COLOR), YELLOW 5, RED 40, BLUE 1, GUM ARABIC, CARNAUBA WAX, CORN STARCH, SOY LECITHIN, POLYGLYCEROL ESTERS OF FATTY ACIDS, ARTIFICIAL FLAVOR, SALT), DRIZZLED CARAMEL CORN (CARAMEL CORN [SUGAR, BROWN SUGAR {SUGAR, MOLASSES}, CORN SYRUP, POPCORN, VEGETABLE OIL {CORN OIL, CANOLA OIL, SUNFLOWER OIL, SOY BEAN OIL}, SOY LECITHIN, SUNFLOWER LECITHIN, SALT, ORGANIC CANE SUGAR, NATURAL AND ARTIFICIAL FLAVORS, BAKING SODA], WHITE CONFECTIONERY COATING [SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, LACTOSE, TITANIUM DIOXIDE {COLOR}, SOY LECITHIN, DISTILLED MONOGLYCERIDES, VANILLA EXTRACT], CHOCOLATY COATING [SUGAR, PALM KERNEL OIL, COCOA POWDER PROCESSED WITH ALKALI, NONFAT DRY MILK, WHEY POWDER, SOY LECITHIN, SALT, NATURAL AND ARTIFICIAL FLAVOR]).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Holly Jolly Dipped Pretzels, Drizzled Caramel Popcorn And Holiday Chocolate Gems Snack Mix, Holly Jolly is a food product in the other snacks category with a Blood Sugar Impact score of 42.1.
Holly Jolly Dipped Pretzels, Drizzled Caramel Popcorn And Holiday Chocolate Gems Snack Mix, Holly Jolly has a Blood Sugar Impact (BSI) score of 42.1. Lower scores indicate less impact on blood glucose levels.
Holly Jolly Dipped Pretzels, Drizzled Caramel Popcorn And Holiday Chocolate Gems Snack Mix, Holly Jolly contains 73.3g carbs, 50.0g sugars, 0.0g fiber, and 6.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Holly Jolly Dipped Pretzels, Drizzled Caramel Popcorn And Holiday Chocolate Gems Snack Mix, Holly Jolly into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Holly Jolly Dipped Pretzels, Drizzled Caramel Popcorn And Holiday Chocolate Gems Snack Mix, Holly Jolly compares to similar foods. You can also explore other foods in the other snacks category for alternatives.