Blood Sugar Impact of Blackened Chicken With Mashed Potatoes With White Meat Chicken, Fire Roasted Corn, And Vegetables, Blackened Chicken With Mashed Potatoes
contains 11.4g carbs per 100g with a Blood Sugar Impact score of 59. Learn detailed nutrition facts for this other deli to make informed diabetic food choices.
Key Nutrients
Per 298.0g servingBlackened chicken with mashed potatoes with white meat chicken, fire roasted corn, and vegetables, blackened chicken with mashed potatoes contains 34.0g of carbs, 9.0g of sugar, 20.0g of protein, 22.0g of fat, and 3.9g of fiber per 298.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.0g |
| Sugars | 9.0g |
| Fiber | 3.9g |
| Protein | 20.0g |
| Fat | 22.0g |
Estimated Blood Sugar Response
Blackened chicken with mashed potatoes with white meat chicken, fire roasted corn, and vegetables, blackened chicken with mashed potatoes contains 11.4g of carbs, 3.0g of sugar, and 1.3g of fiber per 298.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 298.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YUKON GOLD MASHED POTATOES (YUKON GOLD POTATOES, WHOLE MILK, BUTTER [SWEET CREAM (MILK), SALT], SALT, NATURAL FLAVOR, NISIN PREPARATION [SALT, NISIN (A NATURAL ANTIMICROBIAL}]), BONELESS CHICKEN BREAST STRIPS (BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, LESS THAN 2% OF SALT, WHEY PROTEIN CONCENTRATE, SODIUM PHOSPHATES, CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, MODIFIED FOOD STARCH (CORN) AND WHEY PROTEIN CONCENTRATE, MALTODEXTRIN, CHICKEN FAT, SUGAR, PAPRIKA, BLACK PEPPER, DRIED WHEY, NATURAL FLAVORING, TURMERIC), FIRE GRILLED YELLOW CORN, ONION AND PEPPER BLEND (ONIONS, RED BELL PEPPERS, POBLANO PEPPERS), CAJUN STYLE BUTTER WITH HOT SAUCE (BUTTER [CREAM, SALT], BROWN SUGAR, HOT SAUCE [DISTILLED VINEGAR, AGED CAYENNE RED PEPPERS, SALT], PAPRIKA, GARLIC POWDER, ONION POWDER, BLACK PEPPER, CUMIN, SALT, CORIANDER, WHITE PEPPER, OREGANO, CHIPOTLE PEPPER, CORN STARCH), CAJUN STYLE SPICE BLEND (SALT, PAPRIKA, ONION GARLIC, BLACK PEPPER, CELERY, RED BELL PEPPER GREEN ONION, CAYENNE, WHITE PEPPER).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
YUKON GOLD MASHED POTATOES (YUKON GOLD POTATOES, WHOLE MILK, BUTTER [SWEET CREAM (MILK), SALT], SALT, NATURAL FLAVOR, NISIN PREPARATION [SALT, NISIN (A NATURAL ANTIMICROBIAL}]), BONELESS CHICKEN BREAST STRIPS (BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, LESS THAN 2% OF SALT, WHEY PROTEIN CONCENTRATE, SODIUM PHOSPHATES, CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, MODIFIED FOOD STARCH (CORN) AND WHEY PROTEIN CONCENTRATE, MALTODEXTRIN, CHICKEN FAT, SUGAR, PAPRIKA, BLACK PEPPER, DRIED WHEY, NATURAL FLAVORING, TURMERIC), FIRE GRILLED YELLOW CORN, ONION AND PEPPER BLEND (ONIONS, RED BELL PEPPERS, POBLANO PEPPERS), CAJUN STYLE BUTTER WITH HOT SAUCE (BUTTER [CREAM, SALT], BROWN SUGAR, HOT SAUCE [DISTILLED VINEGAR, AGED CAYENNE RED PEPPERS, SALT], PAPRIKA, GARLIC POWDER, ONION POWDER, BLACK PEPPER, CUMIN, SALT, CORIANDER, WHITE PEPPER, OREGANO, CHIPOTLE PEPPER, CORN STARCH), CAJUN STYLE SPICE BLEND (SALT, PAPRIKA, ONION GARLIC, BLACK PEPPER, CELERY, RED BELL PEPPER GREEN ONION, CAYENNE, WHITE PEPPER).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cajun Style Breaded White Bass, Cajun Style
SUPERIOR FOODS COMPANY
Edamame + Tofu Ponzu Bowl With Cabbage And Pickled Ginger, Cabbage And Pickled Ginger
THE KROGER CO.
Roasted Veggie Pasta
RENAISSANCE FOOD GROUP, LLC
Asparagus With Butter
FRESH & EASY
Shrimp Scampi Angel Hair Pasta With Shrimp And Tomatoes With Roasted Garlic Butter, Shrimp Scampi
TAYLOR FRESH FOODS, INC.
Barley Risotto
CUISINE SOLUTIONS, INC.
Roasted Sweet Potatoes With Honey
RALEY'S
Lobster Mac & Cheese, Lobster
BJ'S WHOLESALE CLUB / CORPORATE BRANDS
Four Cheese Penne And White Meat Chicken
THE HARRIS SOUP COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Blackened Chicken With Mashed Potatoes With White Meat Chicken, Fire Roasted Corn, And Vegetables, Blackened Chicken With Mashed Potatoes is a food product in the other deli category with a Blood Sugar Impact score of 58.8.
Blackened Chicken With Mashed Potatoes With White Meat Chicken, Fire Roasted Corn, And Vegetables, Blackened Chicken With Mashed Potatoes has a Blood Sugar Impact (BSI) score of 58.8. Lower scores indicate less impact on blood glucose levels.
Blackened Chicken With Mashed Potatoes With White Meat Chicken, Fire Roasted Corn, And Vegetables, Blackened Chicken With Mashed Potatoes contains 11.4g carbs, 3.0g sugars, 1.3g fiber, and 6.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Blackened Chicken With Mashed Potatoes With White Meat Chicken, Fire Roasted Corn, And Vegetables, Blackened Chicken With Mashed Potatoes into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Blackened Chicken With Mashed Potatoes With White Meat Chicken, Fire Roasted Corn, And Vegetables, Blackened Chicken With Mashed Potatoes compares to similar foods. You can also explore other foods in the other deli category for alternatives.