Blood Sugar Impact of Sugar Cookie With Marshmallows Cereal
contains 89.7g carbs per 100g with a Blood Sugar Impact score of 65. Learn detailed nutrition facts for this cereal to make informed diabetic food choices.
Key Nutrients
Per 39.0g servingSugar cookie with marshmallows cereal contains 35.0g of carbs, 15.0g of sugar, 2.0g of protein, 1.0g of fat, and 2.0g of fiber per 39.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 35.0g |
| Sugars | 15.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Sugar cookie with marshmallows cereal contains 89.7g of carbs, 38.5g of sugar, and 5.1g of fiber per 39.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 39.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), SUGAR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, DEHYDRATED MARSHMALLOW BITS (SUGAR, CORN SYRUP, MODIFIED CORN STARCH, NATURAL FLAVOR, GELATIN), CONTAINS 2% OR LESS OF OAT FIBER, SALT, SOLUBLE CORN FIBER, NATURAL FLAVOR, MODIFIED CELLULOSE, COLOR ADDED, RED 40, TURMERIC COLOR, BLUE 1, YELLOW 5, YELLOW 6, BHT FOR FRESHNESS, VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, ZINC OXIDE, VITAMIN B (THIAMIN HYDROCHLORIDE), CALCIUM PANTOTHENATE, VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (RIBOFLAVIN), FOLIC ACID
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), SUGAR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, DEHYDRATED MARSHMALLOW BITS (SUGAR, CORN SYRUP, MODIFIED CORN STARCH, NATURAL FLAVOR, GELATIN), CONTAINS 2% OR LESS OF OAT FIBER, SALT, SOLUBLE CORN FIBER, NATURAL FLAVOR, MODIFIED CELLULOSE, COLOR ADDED, RED 40, TURMERIC COLOR, BLUE 1, YELLOW 5, YELLOW 6, BHT FOR FRESHNESS, VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, ZINC OXIDE, VITAMIN B (THIAMIN HYDROCHLORIDE), CALCIUM PANTOTHENATE, VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (RIBOFLAVIN), FOLIC ACID
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Oat And Honey Granola, Oat And Honey
WHOLE FOODS MARKET, INC.
Quick Oats
SAVE MART SUPERMARKETS INC.
Crispy Rice Squares Toasted Rice Cereal, Crispy Rice Squares
WAKEFERN FOOD CORPORATION
Raisins, Dates & Pecans Cereal, Raisins, Dates & Pecans
POST CONSUMER BRANDS, LLC
Raisin Bran Whole Grain Wheat And Wheat Bran Cereal With Raisins, Raisin Bran
WINCO FOODS, INC.
Pistachio, Pumpkin Seed, Coconut & Cherry Granola, Pistachio, Pumpkin Seed, Coconut & Cherry
OUT OF THE BOX, LLC
Oats 'N Honey Crunch Sweetened Multigrain Cereal With Whole Grain Oats, Oats 'N Honey Crunch
GENERAL MILLS, INC.
Frosted Oats
LOWE'S FOOD STORES, INC.
Fruit & Yogurt Flavored Crunchy Wheat & Rice Flakes With Oat & Fruit Clusters & Yogurt Coated Clusters Cereal, Fruit & Yogurt
THE KELLOGG COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sugar Cookie With Marshmallows Cereal is a food product in the cereal category with a Blood Sugar Impact score of 65.1.
Sugar Cookie With Marshmallows Cereal has a Blood Sugar Impact (BSI) score of 65.1. Lower scores indicate less impact on blood glucose levels.
Sugar Cookie With Marshmallows Cereal contains 89.7g carbs, 38.5g sugars, 5.1g fiber, and 5.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sugar Cookie With Marshmallows Cereal into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sugar Cookie With Marshmallows Cereal compares to similar foods. You can also explore other foods in the cereal category for alternatives.