Blood Sugar Impact of Sprouted Sweet Potato With Turmeric Whole Grain Wraps
contains 53.5g carbs per 100g with a Blood Sugar Impact score of 35. Learn detailed nutrition facts for this mexican dinner mixes to make informed diabetic food choices.
Key Nutrients
Per 43.0g servingSprouted sweet potato with turmeric whole grain wraps contains 23.0g of carbs, 3.0g of sugar, 5.0g of protein, 2.5g of fat, and 5.0g of fiber per 43.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 3.0g |
| Fiber | 5.0g |
| Protein | 5.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Sprouted sweet potato with turmeric whole grain wraps contains 53.5g of carbs, 7.0g of sugar, and 11.6g of fiber per 43.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 43.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPROUTED WHOLE GRAINS (WHEAT BERRIES, QUINOA, MILLET, OAT GROATS, BARLEY, RYE BERRIES, AMARANTH), WATER, WHOLE WHEAT FLOUR, AGAVE SYRUP, WHEAT GLUTEN, SUNFLOWER OIL, OAT FIBER, DRIED SWEET POTATO, CONTAINS 2% OR LESS OF: SALT, MOLASSES, EXTRACTIVES OF TURMERIC, CULTURED WHEAT FLOUR, BEET JUICE (BEET JUICE, WATER, CITRIC ACID) ADDED FOR COLOR, YEAST
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
SPROUTED WHOLE GRAINS (WHEAT BERRIES, QUINOA, MILLET, OAT GROATS, BARLEY, RYE BERRIES, AMARANTH), WATER, WHOLE WHEAT FLOUR, AGAVE SYRUP, WHEAT GLUTEN, SUNFLOWER OIL, OAT FIBER, DRIED SWEET POTATO, CONTAINS 2% OR LESS OF: SALT, MOLASSES, EXTRACTIVES OF TURMERIC, CULTURED WHEAT FLOUR, BEET JUICE (BEET JUICE, WATER, CITRIC ACID) ADDED FOR COLOR, YEAST
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Authentic White Corn Tortillas
HACIENDA MEXICAN FOODS L.L.C.
Flour Tortillas
CIRCLE FOODS, LLC
Corn Flourless Sprouted Tortillas, Corn
FOOD FOR LIFE BAKING CO INC
Crunchy & Soft Taco Dinner Kit, Crunchy & Soft
KRAFT HEINZ FOODS COMPANY
Whole Wheat Tortillas, Whole Wheat
B&G FOODS, INC.
Corn Tortillas
OLE MEXICAN FOODS, INC.
Yellow Corn Taco Shells, Yellow Corn
S.J.P. ENTERPRISES INC.
Kroger, Taco Shells, Chilli Lime, Chilli Lime
THE KROGER CO.
High Protein Carb Friendly Wraps
PHOTO OASIS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sprouted Sweet Potato With Turmeric Whole Grain Wraps is a food product in the mexican dinner mixes category with a Blood Sugar Impact score of 34.9.
Sprouted Sweet Potato With Turmeric Whole Grain Wraps has a Blood Sugar Impact (BSI) score of 34.9. Lower scores indicate less impact on blood glucose levels.
Sprouted Sweet Potato With Turmeric Whole Grain Wraps contains 53.5g carbs, 7.0g sugars, 11.6g fiber, and 11.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sprouted Sweet Potato With Turmeric Whole Grain Wraps into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sprouted Sweet Potato With Turmeric Whole Grain Wraps compares to similar foods. You can also explore other foods in the mexican dinner mixes category for alternatives.