Blood Sugar Impact of Variety Collection Cookies
contains 57.1g carbs per 100g with a Blood Sugar Impact score of 30. Learn detailed nutrition facts for this cookies & biscuits to make informed diabetic food choices.
Key Nutrients
Per 28.0g servingVariety collection cookies contains 16.0g of carbs, 8.0g of sugar, 1.0g of protein, 8.0g of fat, and 0.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 8.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Variety collection cookies contains 57.1g of carbs, 28.6g of sugar, and 0.0g of fiber per 28.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), SHORTENING (PALM OIL, SOYBEAN OIL, CANOLA OIL, SOY LECITHIN), SUGAR, DECORETTES (SUGAR, CORN STARCH, PALM OIL, PALM KERNEL OIL, SOY LECITHIN, DEXTRIN, CONFECTIONER'S GLAZE, RED 3, YELLOW 5 LAKE, YELLOW 5, BLUE 1, YELLOW 6, RED 40, RED 40 LAKE, YELLOW 6 LAKE, BLUE 1 LAKE, NATURAL AND ARTIFICIAL FLAVORS, CARNAUBA WAX), WHITE CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, NONFAT MILK SOLIDS, WHOLE MILK POWDER, WHEY, PALM OIL, SOY LECITHIN [EMULSIFIER], VANILLA), WHEAT FLOUR, APRICOT FILLING (HIGH FRUCTOSE CORN SYRUP, WATER, MODIFIED CORN STARCH, APPLE POWDER, GELLAN GUM, SALT, CITRIC ACID, MALIC ACID, SODIUM BENZOATE [PRESERVATIVE], SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVORS, RED 40, BLUE 1), CHOCOLATE COATING (ALKALIZED COCOA POWDER, VEGETABLE OIL [PALM, COTTONSEED, SOY , AND/OR CORN], CORN SYRUP SOLIDS, CHOCOLATE LIQUOR, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR, TBHQ [PRESERVATIVE]), EGGS, WATER, POWDERED SUGAR (DEXTROSE, CORNSTARCH, PALM OIL, TITANIUM DIOXIDE [COLOR], WHEAT STARCH, HYDROGENATED COTTONSEED OIL, CALCIUM PROPIONATE AND POTASSIUM SORBATE [PRESERVATIVES], ARTIFICIAL FLAVOR), DARK CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, COCOA [ALKALI], WHEY, SOY LECITHIN, VANILLA), STRAWBERRY JELLY (SUGAR, CORN SYRUP, WATER, STRAWBERRY PUREE, EVAPORATED APPLES [PREPARED WITH SULFUR DIOXIDE], CITRIC ACID, MODIFIED FOOD STARCH, PECTIN, GELLAN GUM, SODIUM CITRATE, SODIUM BENZOATE [PRESERVATIVE], ARTIFICIAL FLAVOR, YELLOW 6), BROWN SUGAR (SUGAR, MOLASSES), PECANS, EGG WHITES, GREEN CHERRIES (CHERRIES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, MALIC ACID, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES], YELLOW 5, BLUE 1, SULFUR DIOXIDE [PRESERVATIVE]), RED CHERRIES (CHERRIES, CORN SYRUP , HIGH FRUCTOSE CORN SYRUP, WATER, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES], RED 40, SULFUR DIOXIDE [PRESERVATIVE], NATURAL AND ARTIFICIAL FLAVOR, CORN SUGAR, COCONUT (SODIUM METABISULFITE), KERNEL PASTE (APRICOT KERNELS, SUGAR, WATER, POTASSIUM SORBATE (PRESERVATIVE), MACAROON PASTE (APRICOT KERNELS, SUGAR, ALMONDS, POTASSIUM SORBATE [PRESERVATIVE]), SALT, SODIUM BICARBONATE, MODIFIED TAPIOCA STARCH, SOY LECITHIN (EMULSIFIER) , RED 3, RED 40, BLUE 1, YELLOW 6, YELLOW 5.
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Vitamins & Minerals
Minerals
Compare this against
ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), SHORTENING (PALM OIL, SOYBEAN OIL, CANOLA OIL, SOY LECITHIN), SUGAR, DECORETTES (SUGAR, CORN STARCH, PALM OIL, PALM KERNEL OIL, SOY LECITHIN, DEXTRIN, CONFECTIONER'S GLAZE, RED 3, YELLOW 5 LAKE, YELLOW 5, BLUE 1, YELLOW 6, RED 40, RED 40 LAKE, YELLOW 6 LAKE, BLUE 1 LAKE, NATURAL AND ARTIFICIAL FLAVORS, CARNAUBA WAX), WHITE CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, NONFAT MILK SOLIDS, WHOLE MILK POWDER, WHEY, PALM OIL, SOY LECITHIN [EMULSIFIER], VANILLA), WHEAT FLOUR, APRICOT FILLING (HIGH FRUCTOSE CORN SYRUP, WATER, MODIFIED CORN STARCH, APPLE POWDER, GELLAN GUM, SALT, CITRIC ACID, MALIC ACID, SODIUM BENZOATE [PRESERVATIVE], SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVORS, RED 40, BLUE 1), CHOCOLATE COATING (ALKALIZED COCOA POWDER, VEGETABLE OIL [PALM, COTTONSEED, SOY , AND/OR CORN], CORN SYRUP SOLIDS, CHOCOLATE LIQUOR, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR, TBHQ [PRESERVATIVE]), EGGS, WATER, POWDERED SUGAR (DEXTROSE, CORNSTARCH, PALM OIL, TITANIUM DIOXIDE [COLOR], WHEAT STARCH, HYDROGENATED COTTONSEED OIL, CALCIUM PROPIONATE AND POTASSIUM SORBATE [PRESERVATIVES], ARTIFICIAL FLAVOR), DARK CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, COCOA [ALKALI], WHEY, SOY LECITHIN, VANILLA), STRAWBERRY JELLY (SUGAR, CORN SYRUP, WATER, STRAWBERRY PUREE, EVAPORATED APPLES [PREPARED WITH SULFUR DIOXIDE], CITRIC ACID, MODIFIED FOOD STARCH, PECTIN, GELLAN GUM, SODIUM CITRATE, SODIUM BENZOATE [PRESERVATIVE], ARTIFICIAL FLAVOR, YELLOW 6), BROWN SUGAR (SUGAR, MOLASSES), PECANS, EGG WHITES, GREEN CHERRIES (CHERRIES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, MALIC ACID, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES], YELLOW 5, BLUE 1, SULFUR DIOXIDE [PRESERVATIVE]), RED CHERRIES (CHERRIES, CORN SYRUP , HIGH FRUCTOSE CORN SYRUP, WATER, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES], RED 40, SULFUR DIOXIDE [PRESERVATIVE], NATURAL AND ARTIFICIAL FLAVOR, CORN SUGAR, COCONUT (SODIUM METABISULFITE), KERNEL PASTE (APRICOT KERNELS, SUGAR, WATER, POTASSIUM SORBATE (PRESERVATIVE), MACAROON PASTE (APRICOT KERNELS, SUGAR, ALMONDS, POTASSIUM SORBATE [PRESERVATIVE]), SALT, SODIUM BICARBONATE, MODIFIED TAPIOCA STARCH, SOY LECITHIN (EMULSIFIER) , RED 3, RED 40, BLUE 1, YELLOW 6, YELLOW 5.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Variety Collection Cookies is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 30.4.
Variety Collection Cookies has a Blood Sugar Impact (BSI) score of 30.4. Lower scores indicate less impact on blood glucose levels.
Variety Collection Cookies contains 57.1g carbs, 28.6g sugars, 0.0g fiber, and 3.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Variety Collection Cookies into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Variety Collection Cookies compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.