Blood Sugar Impact of Jalapeo Cornbread Crisps, Jalapeo
contains 71.4g carbs per 100g with a Blood Sugar Impact score of 37. Learn detailed nutrition facts for this chips, pretzels & snacks to make informed diabetic food choices.
Key Nutrients
Per 28.0g servingJalapeo cornbread crisps, jalapeo contains 20.0g of carbs, 4.0g of sugar, 2.0g of protein, 4.5g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 4.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Jalapeo cornbread crisps, jalapeo contains 71.4g of carbs, 14.3g of sugar, and 3.6g of fiber per 28.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED YELLOW CORN MEAL (YELLOW CORN MEAL, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH OLEIC SUNFLOWER OIL, SUGAR, JALAPENO SEASONING (SALT, SUGAR, ONION POWDER, DEHYDRATED JALAPENO, GARLIC POWDER, VINEGAR POWDER (MALTODEXTRIN, WHITE DISTILLED VINEGAR, MODIFIED FOOD STARCH), NATURAL FLAVOR, CANOLA OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CORN STARCH, ASCORBIC ACID (PRESERVATIVE), ROSEMARY EXTRACT (ANTIOXIDANT), BAKING POWDER (SODIUM ACID, PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT, NATURAL FLAVOR
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED YELLOW CORN MEAL (YELLOW CORN MEAL, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH OLEIC SUNFLOWER OIL, SUGAR, JALAPENO SEASONING (SALT, SUGAR, ONION POWDER, DEHYDRATED JALAPENO, GARLIC POWDER, VINEGAR POWDER (MALTODEXTRIN, WHITE DISTILLED VINEGAR, MODIFIED FOOD STARCH), NATURAL FLAVOR, CANOLA OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CORN STARCH, ASCORBIC ACID (PRESERVATIVE), ROSEMARY EXTRACT (ANTIOXIDANT), BAKING POWDER (SODIUM ACID, PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT, NATURAL FLAVOR
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Slim And Trim Snacks, Kale Chips, A Chocolate Granola Flavor, A Chocolate Granola Flavor
LAM'S FOODS INC.
Whole Wheat Multigrain Pop Cakes
HEALTHY BITES, LLC
Troyer Farms, Little Thins, Butter, Butter
TROYER POTATO PRODUCTS, INC.
Hy Vee, Wavy Potato Chips
HY-VEE, INC.
Original Sea Salt Kettle Cooked Potato Chips, Sea Salt
FRITO-LAY COMPANY
Cheese Peas
FAMILY FOOD COMPANY, INC.
All Dressed Flavored Ripples Potato Chips, All Dressed
HUMPTY DUMPTY
Natural Flavor Protein & Greens Drink Mix Powder
THE DAILY RECORD
Shrimp Chips
FRITO-LAY COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Jalapeo Cornbread Crisps, Jalapeo is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 36.5.
Jalapeo Cornbread Crisps, Jalapeo has a Blood Sugar Impact (BSI) score of 36.5. Lower scores indicate less impact on blood glucose levels.
Jalapeo Cornbread Crisps, Jalapeo contains 71.4g carbs, 14.3g sugars, 3.6g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Jalapeo Cornbread Crisps, Jalapeo into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Jalapeo Cornbread Crisps, Jalapeo compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.