What is Coconut Vanilla Creme?

Coconut Vanilla Creme is a food product in the other snacks category with a Blood Sugar Impact score of 18.6.

How does Coconut Vanilla Creme affect blood sugar?

Coconut Vanilla Creme has a Blood Sugar Impact (BSI) score of 18.6. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Coconut Vanilla Creme?

Coconut Vanilla Creme contains 33.3g carbs, 21.4g sugars, 9.5g fiber, and 4.8g protein per 100g.

Is Coconut Vanilla Creme suitable for diabetics?

This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Coconut Vanilla Creme in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Coconut Vanilla Creme into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Coconut Vanilla Creme compare to other foods?

Use our comparison tool to see how Coconut Vanilla Creme compares to similar foods. You can also explore other foods in the other snacks category for alternatives.

Other Snacks Hail Merry, Inc. Branded

Blood Sugar Impact of Coconut Vanilla Creme

Coconut Vanilla Creme

contains 33.3g carbs per 100g with a Blood Sugar Impact score of 19. Learn detailed nutrition facts for this other snacks to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 42.0g serving

Coconut vanilla creme contains 14.0g of carbs, 9.0g of sugar, 2.0g of protein, 17.0g of fat, and 4.0g of fiber per 42.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	14.0g
Sugars	9.0g
Fiber	4.0g
Protein	2.0g
Fat	17.0g

Estimated Blood Sugar Response

BSI Score:

Coconut vanilla creme contains 33.3g of carbs, 21.4g of sugar, and 9.5g of fiber per 42.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 42.0 GRMg

Calories 210

% Daily Value*

Total Fat 17.0g 22%

Saturated Fat 13.0g 65%

Trans Fat 0.0g

Monounsaturated Fat 3.0g

Polyunsaturated Fat 1.0g

Cholesterol 0.0mg 0%

Sodium 60.1mg 3%

Total Carbohydrates 14.0g 5%

Dietary Fiber 4.0g 14%

Total Sugars 9.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

Calcium 20.2mg 2%

Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC SHREDDED COCONUT, ORGANIC EXTRA VIRGIN COCONUT OIL, ORGANIC MAPLE SYRUP, ORGANIC COCONUT WATER, NATURAL RAW ALMOND FLOUR, ORGANIC PALM, SUGAR, RAW CASHEWS, ORGANIC MADAGASCAR BOURBON VANILLA, SEA SALT.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Calcium 5% DV

Iron 10% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Hail Merry, Inc.

Data Source Branded

Data Quality Score 74/100

Quality Tier Medium

USDA Food Record ID 2628187