Blood Sugar Impact of Granola, Raisins & Almonds Fruit & Nut Cereal With Crunchy Oat Clusters, Granola, Raisins & Almonds
contains 77.1g carbs per 100g with a Blood Sugar Impact score of 83. Learn detailed nutrition facts for this cereal to make informed diabetic food choices.
Key Nutrients
Per 61.0g servingGranola, raisins & almonds fruit & nut cereal with crunchy oat clusters, granola, raisins & almonds contains 47.0g of carbs, 16.0g of sugar, 6.0g of protein, 6.0g of fat, and 4.0g of fiber per 61.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 47.0g |
| Sugars | 16.0g |
| Fiber | 4.0g |
| Protein | 6.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Granola, raisins & almonds fruit & nut cereal with crunchy oat clusters, granola, raisins & almonds contains 77.1g of carbs, 26.2g of sugar, and 6.6g of fiber per 61.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 61.0 GRMg
% Daily Value*
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ROLLED OAT FLAKES, SUGAR, WHOLE GRAIN ROLLED WHEAT FLAKES, RAISINS (RAISINS, GLYCERIN, SUGAR, PALM OIL, INVERT SUGAR), RICE FLOUR, PALM OIL, SLICED ALMONDS. LESS THAN 2 PERCENT OF: CINNAMON SKIM MILK, WHEAT GLUTEN, SALT, BARLEY AND WHEAT MALT FLOUR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
WHOLE GRAIN ROLLED OAT FLAKES, SUGAR, WHOLE GRAIN ROLLED WHEAT FLAKES, RAISINS (RAISINS, GLYCERIN, SUGAR, PALM OIL, INVERT SUGAR), RICE FLOUR, PALM OIL, SLICED ALMONDS. LESS THAN 2 PERCENT OF: CINNAMON SKIM MILK, WHEAT GLUTEN, SALT, BARLEY AND WHEAT MALT FLOUR.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Crispy, Sweetened Whole Wheat & Rice Cereal
GENERAL MILLS, INC.
Cereal, Chocolatey Colossal Crunch
POST CONSUMER BRANDS, LLC
Gluten Free Granola
GEORGIA PEACH PRODUCTS, INC.
Clover Valley, Whole Grain Wheat Cereal, Raisin Bran, Raisin Bran
POST CONSUMER BRANDS, LLC
Cinnamon Squares Crispy Sweetened Wheat & Rice Cereal, Cinnamon Squares
IGA, INC.
Granola, Dark Chocolate Sunflower
TORSHY BRAND FOOD INC
Franken Berry Fruit Roll Ups, Strawberry Scream
GENERAL MILLS, INC.
Sweetened Corn & Oat Cereal, Chocolatey
POST CONSUMER BRANDS, LLC
Cranberry Gourmet Granola, Cranberry
OAT CUISINE
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Granola, Raisins & Almonds Fruit & Nut Cereal With Crunchy Oat Clusters, Granola, Raisins & Almonds is a food product in the cereal category with a Blood Sugar Impact score of 83.0.
Granola, Raisins & Almonds Fruit & Nut Cereal With Crunchy Oat Clusters, Granola, Raisins & Almonds has a Blood Sugar Impact (BSI) score of 83.0. Lower scores indicate less impact on blood glucose levels.
Granola, Raisins & Almonds Fruit & Nut Cereal With Crunchy Oat Clusters, Granola, Raisins & Almonds contains 77.1g carbs, 26.2g sugars, 6.6g fiber, and 9.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Granola, Raisins & Almonds Fruit & Nut Cereal With Crunchy Oat Clusters, Granola, Raisins & Almonds into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Granola, Raisins & Almonds Fruit & Nut Cereal With Crunchy Oat Clusters, Granola, Raisins & Almonds compares to similar foods. You can also explore other foods in the cereal category for alternatives.