Blood Sugar Impact of Rockin' Ranchero Crunchy Green Lettuce Smoky Chipotle Dressing Salad Kit, Rockin' Ranchero
contains 12.3g carbs per 100g with a Blood Sugar Impact score of 21. Learn detailed nutrition facts for this pre packaged fruit & vegetables to make informed diabetic food choices.
Key Nutrients
Per 106.0g servingRockin' ranchero crunchy green lettuce smoky chipotle dressing salad kit, rockin' ranchero contains 13.0g of carbs, 2.0g of sugar, 6.0g of protein, 12.0g of fat, and 2.0g of fiber per 106.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 6.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Rockin' ranchero crunchy green lettuce smoky chipotle dressing salad kit, rockin' ranchero contains 12.3g of carbs, 1.9g of sugar, and 1.9g of fiber per 106.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 106.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN LEAF LETTUCE. SMOKY CHIPOTLE DRESSING: FILTERED WATER, COLD-PRESSED EXTRA VIRGIN OLIVE OIL, UNFILTERED APPLE CIDER VINEGAR, COCONUT PALM SUGAR, HEMP SEEDS, MINCED GARLIC, WHITE CHIA SEEDS, MINCED ONION, GREEN BANANA FLOUR, GRAY SEA SALT, SMOKED PAPRIKA, NUTRITIONAL YEAST, CHILI POWDER, CHIPOTLE PEPPER. ALL NATURAL BLACK BEANS: BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE. CHEDDAR CHEESE: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYACIN (NATURAL MOLD INHIBITOR). PICKLED RED ONION: RED ONIONS, DISTILLED VINEGAR, APPLE CIDER VINEGAR, WATER, SUGAR, SALT, MUSTARD SEEDS, PEPPERCORNS, CUMIN. CRUNCHY CORN: CORN, SEA SALT, SUNFLOWER OIL.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
GREEN LEAF LETTUCE. SMOKY CHIPOTLE DRESSING: FILTERED WATER, COLD-PRESSED EXTRA VIRGIN OLIVE OIL, UNFILTERED APPLE CIDER VINEGAR, COCONUT PALM SUGAR, HEMP SEEDS, MINCED GARLIC, WHITE CHIA SEEDS, MINCED ONION, GREEN BANANA FLOUR, GRAY SEA SALT, SMOKED PAPRIKA, NUTRITIONAL YEAST, CHILI POWDER, CHIPOTLE PEPPER. ALL NATURAL BLACK BEANS: BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE. CHEDDAR CHEESE: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYACIN (NATURAL MOLD INHIBITOR). PICKLED RED ONION: RED ONIONS, DISTILLED VINEGAR, APPLE CIDER VINEGAR, WATER, SUGAR, SALT, MUSTARD SEEDS, PEPPERCORNS, CUMIN. CRUNCHY CORN: CORN, SEA SALT, SUNFLOWER OIL.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Pineapple Core
TAYLOR FRESH FOODS, INC.
Grimmway Farms Carrot Chips, 16 Oz
GRIMMWAY ENTERPRISES, INC.
Organic Avocado
LGS SPECIALTY SALES, LTD
Red Shredded Cabbage, Red
DOLE FRESH VEGETABLES INC.
Carrots, Radishes, Celery Veggies & Guacamole Snack Pack, Carrots, Radishes, Celery
TAYLOR FRESH FOODS, INC.
Green And Yellow Zucchini Coins
LO YUMHMIE FOODS, LLC
Hand Picked Apples
ECKERT ORCHARDS, INC.
Earthbound Farm, Organic Pre Washed Hearts Of Romaine Lettuce
TAYLOR FRESH FOODS, INC.
Bok Choy Blend
HANNAFORD BROS. CO.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rockin' Ranchero Crunchy Green Lettuce Smoky Chipotle Dressing Salad Kit, Rockin' Ranchero is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 21.3.
Rockin' Ranchero Crunchy Green Lettuce Smoky Chipotle Dressing Salad Kit, Rockin' Ranchero has a Blood Sugar Impact (BSI) score of 21.3. Lower scores indicate less impact on blood glucose levels.
Rockin' Ranchero Crunchy Green Lettuce Smoky Chipotle Dressing Salad Kit, Rockin' Ranchero contains 12.3g carbs, 1.9g sugars, 1.9g fiber, and 5.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Rockin' Ranchero Crunchy Green Lettuce Smoky Chipotle Dressing Salad Kit, Rockin' Ranchero into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Rockin' Ranchero Crunchy Green Lettuce Smoky Chipotle Dressing Salad Kit, Rockin' Ranchero compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.