Blood Sugar Impact of Dark Chocolate Trail Mix Fruit, Nut & Seed Super Food Bar, Dark Chocolate Trail Mix
contains 54.4g carbs per 100g with a Blood Sugar Impact score of 42. Learn detailed nutrition facts for this snack, energy & granola bars to make informed diabetic food choices.
Key Nutrients
Per 46.0g servingDark chocolate trail mix fruit, nut & seed super food bar, dark chocolate trail mix contains 25.0g of carbs, 17.0g of sugar, 4.0g of protein, 12.0g of fat, and 3.0g of fiber per 46.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 17.0g |
| Fiber | 3.0g |
| Protein | 4.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Dark chocolate trail mix fruit, nut & seed super food bar, dark chocolate trail mix contains 54.4g of carbs, 37.0g of sugar, and 6.5g of fiber per 46.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 46.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DATES*, CASHEWS*, AGAVE NECTAR*, CHOCOLATE CHUNKS*+ (CANE SUGAR*, CHOCOLATE LIQUOR*, COCOA BUTTER*, SOY LECITHIN*, VANILLA EXTRACT*), COCONUT*, SUNFLOWER SEED KERNELS*, CRANBERRIES* (APPLE JUICE*, CRANBERRIES*) PEANUTS*, ALMONDS*, CHIA SEEDS*, SPROUTED FLAX SEED POWDER*, SEA SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
DATES*, CASHEWS*, AGAVE NECTAR*, CHOCOLATE CHUNKS*+ (CANE SUGAR*, CHOCOLATE LIQUOR*, COCOA BUTTER*, SOY LECITHIN*, VANILLA EXTRACT*), COCONUT*, SUNFLOWER SEED KERNELS*, CRANBERRIES* (APPLE JUICE*, CRANBERRIES*) PEANUTS*, ALMONDS*, CHIA SEEDS*, SPROUTED FLAX SEED POWDER*, SEA SALT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Coconut Kale Cacao With Superfoods Bars, Coconut Kale Cacao
SMALL PLANET FOODS, INC.
Cheesy Bliss Style Bars, White Cheddar & Meatless Bacon
GALAXY NUTRITIONAL FOODS, INC.
Peppermint Chocolate Chip Chewy Granola Bars, Peppermint Chocolate Chip
MCKEE FOODS CORPORATION
Peanut Butter & Jelly Oat Bar, Peanut Butter & Jelly
SIMPLY DELICIOUS, INC.
Curate, Snack Bars, Berry Bliss, Berry Bliss
ABBOTT LABORATORIES INC
Candy Cane Chewy Cocoa Granola Bars, Candy Cane
TARGET STORES
Chocolate Dipped Coconut Whole Nutrition Bar, Chocolate Dipped Coconut
CLIF BAR AND COMPANY
Nut Bar, Dark Chocolate & Sea Salt
CHIM-CAP CORP.
Caffeinated Superfood Bar
LISA PRODUCE
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Dark Chocolate Trail Mix Fruit, Nut & Seed Super Food Bar, Dark Chocolate Trail Mix is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 41.5.
Dark Chocolate Trail Mix Fruit, Nut & Seed Super Food Bar, Dark Chocolate Trail Mix has a Blood Sugar Impact (BSI) score of 41.5. Lower scores indicate less impact on blood glucose levels.
Dark Chocolate Trail Mix Fruit, Nut & Seed Super Food Bar, Dark Chocolate Trail Mix contains 54.4g carbs, 37.0g sugars, 6.5g fiber, and 8.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Dark Chocolate Trail Mix Fruit, Nut & Seed Super Food Bar, Dark Chocolate Trail Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Dark Chocolate Trail Mix Fruit, Nut & Seed Super Food Bar, Dark Chocolate Trail Mix compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.