Blood Sugar Impact of Gluten Free Seeds & Grains Bread, Seeds & Grains
contains 50.0g carbs per 100g with a Blood Sugar Impact score of 25. Learn detailed nutrition facts for this breads & buns to make informed diabetic food choices.
Key Nutrients
Per 30.0g servingGluten free seeds & grains bread, seeds & grains contains 15.0g of carbs, 2.0g of sugar, 1.0g of protein, 2.5g of fat, and 2.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 1.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Gluten free seeds & grains bread, seeds & grains contains 50.0g of carbs, 6.7g of sugar, and 6.7g of fiber per 30.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, GLUTEN-FREE FLOUR BLEND (POTATO STARCH, MODIFIED TAPIOCA STARCH, BROWN RICE FLOUR), SEED AND GRAIN MIX (SUNFLOWER SEEDS, WHOLE MILLET, BROWN RICE, FLAX SEEDS, CHIA SEEDS, PUMPKIN SEEDS), SUNFLOWER OIL, DEXTROSE, PSYLLIUM HUSK, CANE SUGAR, YEAST, PEA FIBER, MODIFIED CELLULOSE, SALT, RICE BRAN, CULTURED CANE SUGAR, CELLULOSE GUM, VINEGAR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
WATER, GLUTEN-FREE FLOUR BLEND (POTATO STARCH, MODIFIED TAPIOCA STARCH, BROWN RICE FLOUR), SEED AND GRAIN MIX (SUNFLOWER SEEDS, WHOLE MILLET, BROWN RICE, FLAX SEEDS, CHIA SEEDS, PUMPKIN SEEDS), SUNFLOWER OIL, DEXTROSE, PSYLLIUM HUSK, CANE SUGAR, YEAST, PEA FIBER, MODIFIED CELLULOSE, SALT, RICE BRAN, CULTURED CANE SUGAR, CELLULOSE GUM, VINEGAR.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Plain Pre Sliced Bagels
ZEPPY'S BAKERY INC
Pretzel Hamburger Buns
STONE GROUND BAKERY, INC.
Authentic French Brioche Rolls
ECI STORAGE AND LOGISTICS, INC.
Honey Cracked Wheat Organic Sandwich Bread, Honey Cracked Wheat
WEGMANS FOOD MARKETS, INC.
Original Flat Bread, Original
MISSION FOODS INC
12 Grain Bread
UNITED STATES BAKERY
White Bread, White
SAFEWAY, INC.
Kaiser Rolls
BROWNS BUN BAKING COMPANY
Brioche Style Bulkie Rolls, Brioche Style
CALISE & SONS BAKERY INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gluten Free Seeds & Grains Bread, Seeds & Grains is a food product in the breads & buns category with a Blood Sugar Impact score of 25.5.
Gluten Free Seeds & Grains Bread, Seeds & Grains has a Blood Sugar Impact (BSI) score of 25.5. Lower scores indicate less impact on blood glucose levels.
Gluten Free Seeds & Grains Bread, Seeds & Grains contains 50.0g carbs, 6.7g sugars, 6.7g fiber, and 3.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Gluten Free Seeds & Grains Bread, Seeds & Grains into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Gluten Free Seeds & Grains Bread, Seeds & Grains compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.