Blood Sugar Impact of Chinese Style Five Spice A Hearty Medley Of 10 Different Grains, Vegetables, Legumes And Herbs, Chinese Style Five Spice
contains 16.3g carbs per 100g with a Blood Sugar Impact score of 66. Learn detailed nutrition facts for this entrees, sides & small meals to make informed diabetic food choices.
Key Nutrients
Per 240.0g servingChinese style five spice a hearty medley of 10 different grains, vegetables, legumes and herbs, chinese style five spice contains 39.0g of carbs, 2.0g of sugar, 5.0g of protein, 3.5g of fat, and 6.0g of fiber per 240.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 39.0g |
| Sugars | 2.0g |
| Fiber | 6.0g |
| Protein | 5.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Chinese style five spice a hearty medley of 10 different grains, vegetables, legumes and herbs, chinese style five spice contains 16.3g of carbs, 0.8g of sugar, and 2.5g of fiber per 240.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 240.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHOLE GRAIN BARLEY, WHOLE GRAIN BROWN RICE, CARROTS, CORN, GREEN BEANS, PEAS, GINGER; LESS THAN 2% OF: SUNFLOWER OIL AND/OR SOYBEAN OILT, RED BELL PEPPERS, MUSHROOM POWDER (MALTODEXTRIN, MUSHROOM EXTRACT), ONIONS*, GARLIC, YEAST EXTRACT, SOY SAUCE POWDER (SOY SAUCE, SALT, MALTODEXTRIN, WHEAT), SALT, GREEN CHILIES, GROUND FENNEL, GROUND STAR ANISE, GROUND WHITE PEPPER, GROUND CINNAMON, GROUND CLOVE.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
WATER, WHOLE GRAIN BARLEY, WHOLE GRAIN BROWN RICE, CARROTS, CORN, GREEN BEANS, PEAS, GINGER; LESS THAN 2% OF: SUNFLOWER OIL AND/OR SOYBEAN OILT, RED BELL PEPPERS, MUSHROOM POWDER (MALTODEXTRIN, MUSHROOM EXTRACT), ONIONS*, GARLIC, YEAST EXTRACT, SOY SAUCE POWDER (SOY SAUCE, SALT, MALTODEXTRIN, WHEAT), SALT, GREEN CHILIES, GROUND FENNEL, GROUND STAR ANISE, GROUND WHITE PEPPER, GROUND CINNAMON, GROUND CLOVE.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chinese Style Five Spice A Hearty Medley Of 10 Different Grains, Vegetables, Legumes And Herbs, Chinese Style Five Spice is a food product in the entrees, sides & small meals category with a Blood Sugar Impact score of 65.6.
Chinese Style Five Spice A Hearty Medley Of 10 Different Grains, Vegetables, Legumes And Herbs, Chinese Style Five Spice has a Blood Sugar Impact (BSI) score of 65.6. Lower scores indicate less impact on blood glucose levels.
Chinese Style Five Spice A Hearty Medley Of 10 Different Grains, Vegetables, Legumes And Herbs, Chinese Style Five Spice contains 16.3g carbs, 0.8g sugars, 2.5g fiber, and 2.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chinese Style Five Spice A Hearty Medley Of 10 Different Grains, Vegetables, Legumes And Herbs, Chinese Style Five Spice into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chinese Style Five Spice A Hearty Medley Of 10 Different Grains, Vegetables, Legumes And Herbs, Chinese Style Five Spice compares to similar foods. You can also explore other foods in the entrees, sides & small meals category for alternatives.