Blood Sugar Impact of Tostones Fried Plantains
contains 41.7g carbs per 100g with a Blood Sugar Impact score of 66. Learn detailed nutrition facts for this frozen appetizers & hors d'oeuvres to make informed diabetic food choices.
Key Nutrients
Per 84.0g servingTostones fried plantains contains 35.0g of carbs, 1.0g of sugar, 1.0g of protein, 2.5g of fat, and 2.0g of fiber per 84.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 35.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 1.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Tostones fried plantains contains 41.7g of carbs, 1.2g of sugar, and 2.4g of fiber per 84.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 84.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PLANTAINS AND SOYBEAN OIL.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Breast Nuggets
FOSTER POULTRY FARMS
Chicken Sandwich
ADVANCEPIERRE FOODS INC.
Uncured Pepperoni & Cheese Chicken Breast & Parmesan Poppers
THE REAL GOOD FOOD COMPANY LLC
Potato, Swiss & Monterey Jack Pierogies, Potato, Swiss & Monterey Jack
POPPY'S PIEROGIES
Giant, Potato Skins, Cheddar & Bacon, Cheddar & Bacon
AHOLD USA, INC.
White Meat Chicken, Broccoli & Cheddar Cheese With Sauce In A Crispy Buttery Crust Sandwiches, White Meat Chicken, Broccoli & Cheddar
NESTLE USA INC.
Turkey & Bacon Swiss White Turkey, Pasteurized Process Swiss Cheese, And Bacon Wrapped In A Tortilla Wrap, Turkey & Bacon Swiss
WAL-MART STORES, INC.
Kolache Sausage Bites
KOLACHE ROLF'S
Kale Puffs
DR. PRAEGER'S SENSIBLE FOODS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Tostones Fried Plantains is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 65.5.
Tostones Fried Plantains has a Blood Sugar Impact (BSI) score of 65.5. Lower scores indicate less impact on blood glucose levels.
Tostones Fried Plantains contains 41.7g carbs, 1.2g sugars, 2.4g fiber, and 1.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Tostones Fried Plantains into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Tostones Fried Plantains compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.