Blood Sugar Impact of Mint Holiday Candy Assortment, Peppermint
contains 64.3g carbs per 100g with a Blood Sugar Impact score of 32. Learn detailed nutrition facts for this chocolate to make informed diabetic food choices.
Key Nutrients
Per 28.0g servingMint holiday candy assortment, peppermint contains 18.0g of carbs, 13.0g of sugar, 1.0g of protein, 8.0g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 13.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Mint holiday candy assortment, peppermint contains 64.3g of carbs, 46.4g of sugar, and 3.6g of fiber per 28.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KIT KAT DUOS WAFFER BAR - SUGAR, VEGETABLE OIL (PALM OIL, SHEA OIL SUNFLOWER OIL, PALM KERNEL OIL, &/OR SAFFLOWER OIL), CHOCOLATE, WHEAT FLOUR, SKIM MILK, CORN SYRUP SOLIDS, LACTOSE (MILK), COCOA BUTTER, CONTAINS 2% OR LESS OF: COCOA PROCESSED WITH ALKALI, MILK FAT, LECITHIN (SOY), PSPR OIL OF PEPPERMINT, ARTIFICIAL COLOR (YELLOW 5 LAKE, BLUE 1 LAKE), SALT, YEAST, NATURAL & ARTIFICIAL FLAVOR, BAKING SODA, HERSHEY'S CANDY CANE KISSES - SUGAR, VEGETABLE OIL (PALM OIL, SHEA OIL, SUNFLOWER OIL, PALM KERNEL OIL, &/OR SAFFLOWER OIL), SKIM MILK, CORN SYRUP SOLIDS, LACTOSE (MILK), CONTAINS 2% OR LESS OF: CORNSTARCH, LECITHIN (SOY), OIL OF PEPPERMINT, PGPR, CONFECTIONER'S GLAZE, ARTIFICIAL COLOR (INCLUDING RED 40 LAKE, RED 40), VANILLIN (ARTIFICIAL FLAVOR), CARNAUBA WAX, YORK PEPPERMINT PATTIES - SUGAR, CORN SYRUP, CHOCOLATE, COCOA, INVERT SUGAR, MILK FAT, EGG WHITES, COCOA BUTTER, LECITHIN (SOY), OIL OF PEPPERMINT, PGPR, NATURAL FLAVOR, HERSHEY'S PEPPERMINT BELLS - SUGAR, VEGETABLE OIL (PALM OIL, SHEA OIL, SUNFLOWER OIL, PALM KERNEL OIL & OR SAFFLOWER OIL), CHOCOLATE, SKIM MILK, CORN SYRUP SOLIDS, LACTOSE (MILK), COCOA BUTTER, CONTAINS 2% OR LESS OF: MILK FAT, COCOA PROCESSED WITH ALKALI, CORNSTARCH, LECITHIN (SOY), OIL OF PEPPERMINT, PGPR, ARTIFICIAL COLOR (RED 40 LAKE, YELLOW 5, BLUE 1, YELLOW 6 LAKE) CONFECTIONER'S GLAZE, NATURAL & ARTIFICAL FLAVOR, CARNAUBA WAX
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
KIT KAT DUOS WAFFER BAR - SUGAR, VEGETABLE OIL (PALM OIL, SHEA OIL SUNFLOWER OIL, PALM KERNEL OIL, &/OR SAFFLOWER OIL), CHOCOLATE, WHEAT FLOUR, SKIM MILK, CORN SYRUP SOLIDS, LACTOSE (MILK), COCOA BUTTER, CONTAINS 2% OR LESS OF: COCOA PROCESSED WITH ALKALI, MILK FAT, LECITHIN (SOY), PSPR OIL OF PEPPERMINT, ARTIFICIAL COLOR (YELLOW 5 LAKE, BLUE 1 LAKE), SALT, YEAST, NATURAL & ARTIFICIAL FLAVOR, BAKING SODA,HERSHEY'S CANDY CANE KISSES - SUGAR, VEGETABLE OIL (PALM OIL, SHEA OIL, SUNFLOWER OIL, PALM KERNEL OIL, &/OR SAFFLOWER OIL), SKIM MILK, CORN SYRUP SOLIDS, LACTOSE (MILK), CONTAINS 2% OR LESS OF: CORNSTARCH, LECITHIN (SOY), OIL OF PEPPERMINT, PGPR, CONFECTIONER'S GLAZE, ARTIFICIAL COLOR (INCLUDING RED 40 LAKE, RED 40), VANILLIN (ARTIFICIAL FLAVOR), CARNAUBA WAX,YORK PEPPERMINT PATTIES - SUGAR, CORN SYRUP, CHOCOLATE, COCOA, INVERT SUGAR, MILK FAT, EGG WHITES, COCOA BUTTER, LECITHIN (SOY), OIL OF PEPPERMINT, PGPR, NATURAL FLAVOR,HERSHEY'S PEPPERMINT BELLS - SUGAR, VEGETABLE OIL (PALM OIL, SHEA OIL, SUNFLOWER OIL, PALM KERNEL OIL & OR SAFFLOWER OIL), CHOCOLATE, SKIM MILK, CORN SYRUP SOLIDS, LACTOSE (MILK), COCOA BUTTER, CONTAINS 2% OR LESS OF: MILK FAT, COCOA PROCESSED WITH ALKALI, CORNSTARCH, LECITHIN (SOY), OIL OF PEPPERMINT, PGPR, ARTIFICIAL COLOR (RED 40 LAKE, YELLOW 5, BLUE 1, YELLOW 6 LAKE) CONFECTIONER'S GLAZE, NATURAL & ARTIFICAL FLAVOR, CARNAUBA WAX
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mint Holiday Candy Assortment, Peppermint is a food product in the chocolate category with a Blood Sugar Impact score of 32.3.
Mint Holiday Candy Assortment, Peppermint has a Blood Sugar Impact (BSI) score of 32.3. Lower scores indicate less impact on blood glucose levels.
Mint Holiday Candy Assortment, Peppermint contains 64.3g carbs, 46.4g sugars, 3.6g fiber, and 3.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mint Holiday Candy Assortment, Peppermint into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mint Holiday Candy Assortment, Peppermint compares to similar foods. You can also explore other foods in the chocolate category for alternatives.