Blood Sugar Impact of Cinnamon Sticky Bun, Cinnamon
contains 52.5g carbs per 100g with a Blood Sugar Impact score of 98. Learn detailed nutrition facts for this croissants, sweet rolls, muffins & other pastries to make informed diabetic food choices.
Key Nutrients
Per 99.0g servingCinnamon sticky bun, cinnamon contains 52.0g of carbs, 27.0g of sugar, 5.0g of protein, 21.0g of fat, and 1.0g of fiber per 99.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 52.0g |
| Sugars | 27.0g |
| Fiber | 1.0g |
| Protein | 5.0g |
| Fat | 21.0g |
Estimated Blood Sugar Response
Cinnamon sticky bun, cinnamon contains 52.5g of carbs, 27.3g of sugar, and 1.0g of fiber per 99.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 99.0 GRMg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2] FOLIC ACID), SUGAR, WATER, PALM OIL, HIGH FRUCTOSECORN SYRUP. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CINNAMON, YEAST, DEXTROSE, SOY GRITS, MODIFIED FOOD STARCH, SOY FLOUR, MONO-AND DIGLYCERIDES, SALT, WHEY, HONEY, CORN FLOUR, MOLASSES, NONFAT DRY MILK, CORN SYRUP, AGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), SOYBEAN OIL, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE, SODIUM PROPIONATE, SODIUM BENZOATE, METHYL AND PROPYL PARABENS), NATURAL AND ARTIFICIAL FLAVORS, GUAR GUM, SODIUM STEAROYL LACTYLATE, DATEM, WHEAT STARCH, WHEAT GLUTEN, SPICES, CALCIUM SULFATE, CALCIUM CARBONATE, CORN STARCH, SODIUM ALGINATE, TURMERIC, ANNATTO, XANTHAN GUM, ASCORBIC ACID, ENZYMES, L-CYSTEINE, DRIED EGGS.
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Vitamins & Minerals
Minerals
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ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2] FOLIC ACID), SUGAR, WATER, PALM OIL, HIGH FRUCTOSECORN SYRUP. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CINNAMON, YEAST, DEXTROSE, SOY GRITS, MODIFIED FOOD STARCH, SOY FLOUR, MONO-AND DIGLYCERIDES, SALT, WHEY, HONEY, CORN FLOUR, MOLASSES, NONFAT DRY MILK, CORN SYRUP, AGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), SOYBEAN OIL, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE, SODIUM PROPIONATE, SODIUM BENZOATE, METHYL AND PROPYL PARABENS), NATURAL AND ARTIFICIAL FLAVORS, GUAR GUM, SODIUM STEAROYL LACTYLATE, DATEM, WHEAT STARCH, WHEAT GLUTEN, SPICES, CALCIUM SULFATE, CALCIUM CARBONATE, CORN STARCH, SODIUM ALGINATE, TURMERIC, ANNATTO, XANTHAN GUM, ASCORBIC ACID, ENZYMES, L-CYSTEINE, DRIED EGGS.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cinnamon Sticky Bun, Cinnamon is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 97.8.
Cinnamon Sticky Bun, Cinnamon has a Blood Sugar Impact (BSI) score of 97.8. Lower scores indicate less impact on blood glucose levels.
Cinnamon Sticky Bun, Cinnamon contains 52.5g carbs, 27.3g sugars, 1.0g fiber, and 5.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cinnamon Sticky Bun, Cinnamon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cinnamon Sticky Bun, Cinnamon compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.