Blood Sugar Impact of Kellogg's Nutri Grain Cereal Bars Blueberry
contains 70.0g carbs per 100g with a Blood Sugar Impact score of 54. Learn detailed nutrition facts for this processed cereal products to make informed diabetic food choices.
Key Nutrients
Per 44.0g servingKellogg's nutri-grain cereal bars blueberry contains 30.8g of carbs, 13.9g of sugar, 1.7g of protein, 3.7g of fat, and 3.1g of fiber per 44.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.8g |
| Sugars | 13.9g |
| Fiber | 3.1g |
| Protein | 1.7g |
| Fat | 3.7g |
Estimated Blood Sugar Response
Kellogg's nutri-grain cereal bars blueberry contains 70.0g of carbs, 31.7g of sugar, and 7.1g of fiber per 44.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 44.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE WHEAT FLOUR, INVERT SUGAR, CORN SYRUP, WHOLE GRAIN OATS, SOYBEAN OIL, SUGAR, VEGETABLE GLYCERIN, SOLUBLE CORN FIBER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), DEXTROSE, FRUCTOSE. CONTAINS 2% OR LESS OF CALCIUM CARBONATE, BLUEBERRY PUREE CONCENTRATE, WHEY, WHEAT BRAN, NATURAL FLAVORS, MODIFIED FOOD STARCH, SODIUM ALGINATE, CELLULOSE, SALT, POTASSIUM BICARBONATE, VITAMIN BLEND (SALT, NIACINAMIDE, VITAMIN B1 [THIAMIN HYDROCHLORIDE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B2 [RIBOFLAVIN], VITAMIN D3, VITAMIN B12), CITRIC ACID, SODIUM CITRATE, MONO- AND DIGLYCERIDES, VEGETABLE JUICE FOR COLOR, METHYLCELLULOSE, SOY LECITHIN, DICALCIUM PHOSPHATE, LEMON JUICE CONCENTRATE, WHEAT GLUTEN, CARRAGEENAN, IRON, GUAR GUM, APPLE JUICE CONCENTRATE.
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Vitamins & Minerals
Vitamins
Minerals
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INGREDIENTS: WHOLE WHEAT FLOUR, INVERT SUGAR, CORN SYRUP, WHOLE GRAIN OATS, SOYBEAN OIL, SUGAR, VEGETABLE GLYCERIN, SOLUBLE CORN FIBER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), DEXTROSE, FRUCTOSE. CONTAINS 2% OR LESS OF CALCIUM CARBONATE, BLUEBERRY PUREE CONCENTRATE, WHEY, WHEAT BRAN, NATURAL FLAVORS, MODIFIED FOOD STARCH, SODIUM ALGINATE, CELLULOSE, SALT, POTASSIUM BICARBONATE, VITAMIN BLEND (SALT, NIACINAMIDE, VITAMIN B1 [THIAMIN HYDROCHLORIDE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B2 [RIBOFLAVIN], VITAMIN D3, VITAMIN B12), CITRIC ACID, SODIUM CITRATE, MONO- AND DIGLYCERIDES, VEGETABLE JUICE FOR COLOR, METHYLCELLULOSE, SOY LECITHIN, DICALCIUM PHOSPHATE, LEMON JUICE CONCENTRATE, WHEAT GLUTEN, CARRAGEENAN, IRON, GUAR GUM, APPLE JUICE CONCENTRATE.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kellogg's Nutri Grain Cereal Bars Blueberry is a food product in the processed cereal products category with a Blood Sugar Impact score of 54.2.
Kellogg's Nutri Grain Cereal Bars Blueberry has a Blood Sugar Impact (BSI) score of 54.2. Lower scores indicate less impact on blood glucose levels.
Kellogg's Nutri Grain Cereal Bars Blueberry contains 70.0g carbs, 31.7g sugars, 7.1g fiber, and 3.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kellogg's Nutri Grain Cereal Bars Blueberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kellogg's Nutri Grain Cereal Bars Blueberry compares to similar foods. You can also explore other foods in the processed cereal products category for alternatives.