Blood Sugar Impact of Pepperidge Farm Goldfish Whole Grain Grahams, Honey Bun
contains 75.0g carbs per 100g with a Blood Sugar Impact score of 38. Learn detailed nutrition facts for this biscuits/cookies to make informed diabetic food choices.
Key Nutrients
Per 28.0g servingPepperidge farm goldfish whole grain grahams, honey bun contains 21.0g of carbs, 8.0g of sugar, 2.0g of protein, 4.5g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 8.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Pepperidge farm goldfish whole grain grahams, honey bun contains 75.0g of carbs, 28.6g of sugar, and 3.6g of fiber per 28.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 GRMg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE WITH SMILES AND WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OILS (SOYBEAN, CANOLA AND/OR SUNFLOWER, PALM), HONEY, BROWN SUGAR (SUGAR, INVERT SUGAR, MOLASSES), CONTAINS 2% OR LESS OF: MOLASSES, BAKING SODA, SALT, NONFAT MILK, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), CORN SYRUP SOLIDS, CORN MALTODEXTRIN, SPICES, CARAMELIZED SUGAR, NATURAL FLAVORS, WHEY POWDER, MODIFIED CORNSTARCH, SOY LECITHIN.CONTAINS: WHEAT, MILK, SOY
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
MADE WITH SMILES AND WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OILS (SOYBEAN, CANOLA AND/OR SUNFLOWER, PALM), HONEY, BROWN SUGAR (SUGAR, INVERT SUGAR, MOLASSES), CONTAINS 2% OR LESS OF: MOLASSES, BAKING SODA, SALT, NONFAT MILK, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), CORN SYRUP SOLIDS, CORN MALTODEXTRIN, SPICES, CARAMELIZED SUGAR, NATURAL FLAVORS, WHEY POWDER, MODIFIED CORNSTARCH, SOY LECITHIN.CONTAINS: WHEAT, MILK, SOY
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Oreo Thins Cookies Brownie 1 X10.1 Oz
MONDELEZ USA
Lance Sandwich Crackers, Captain's Wafers Cream Cheese And Chives, 6 Packs, 4 Sandwiches Each
SNYDER'S-LANCE INC.
Kellogg's Grahams Crackers Original
KELLOGG COMPANY US
Oatmeal Raisin Frozen Cookie Dough Made With Whole Grain
ASPIRE BAKERIES
1.42 Oz Snack Toasted Peanut Butter
PEPSICO INC.
Kellogg's Cheez It Crackers Grooves Cheddar Ranch 9 Oz
KELLOGG COMPANY US
Goldfish Crackers, Colors Crackers, Family Size, 10 Oz Bag
PEPPERIDGE FARM INC.
Gamesa Mamut Marshmallow Cookie With Chocolate Coating (8 1 Oz) 8.1 Ounce 8 Pack Box
PEPSICO INC.
Kellogg's Club Crackers Original 5.25 Oz
KELLOGG COMPANY US
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pepperidge Farm Goldfish Whole Grain Grahams, Honey Bun is a food product in the biscuits/cookies category with a Blood Sugar Impact score of 38.5.
Pepperidge Farm Goldfish Whole Grain Grahams, Honey Bun has a Blood Sugar Impact (BSI) score of 38.5. Lower scores indicate less impact on blood glucose levels.
Pepperidge Farm Goldfish Whole Grain Grahams, Honey Bun contains 75.0g carbs, 28.6g sugars, 3.6g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pepperidge Farm Goldfish Whole Grain Grahams, Honey Bun into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pepperidge Farm Goldfish Whole Grain Grahams, Honey Bun compares to similar foods. You can also explore other foods in the biscuits/cookies category for alternatives.