Blood Sugar Impact of Peach Cheerios Cereal Bar
contains 73.3g carbs per 100g with a Blood Sugar Impact score of 90. Learn detailed nutrition facts for this processed cereal products to make informed diabetic food choices.
Key Nutrients
Per 70.0g servingPeach cheerios cereal bar contains 51.3g of carbs, 14.1g of sugar, 4.5g of protein, 6.0g of fat, and 5.3g of fiber per 70.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 51.3g |
| Sugars | 14.1g |
| Fiber | 5.3g |
| Protein | 4.5g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Peach cheerios cereal bar contains 73.3g of carbs, 20.2g of sugar, and 7.5g of fiber per 70.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 70.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, CORN SYRUP, WHOLE GRAIN CORN, FRUCTOSE, WHOLE WHEAT FLOUR, WHOLE GRAIN RICE, CHICORY ROOT EXTRACT, VEGETABLE GLYCERIN, MALTODEXTRIN, SUGAR. CONTAINS 2% OR LESS OF: CALCIUM CARBONATE, WHEAT STARCH, CANOLA OIL, CORN STARCH, BROWN SUGAR SYRUP, SOY LECITHIN, SALT, BAKING SODA, NATURAL FLAVOR, COLOR (CARAMEL COLOR, ANNATTO EXTRACT), TRIPOTASSIUM PHOSPHATE, IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (CALCIUM PANTOTHENATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), A B VITAMIN (FOLIC ACID), VITAMIN B12 (CYANOCOBALAMIN), VITAMIN A (PALMITATE), VITAMIN D (CHOLECALCIFEROL), VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
WHOLE GRAIN OATS, CORN SYRUP, WHOLE GRAIN CORN, FRUCTOSE, WHOLE WHEAT FLOUR, WHOLE GRAIN RICE, CHICORY ROOT EXTRACT, VEGETABLE GLYCERIN, MALTODEXTRIN, SUGAR. CONTAINS 2% OR LESS OF: CALCIUM CARBONATE, WHEAT STARCH, CANOLA OIL, CORN STARCH, BROWN SUGAR SYRUP, SOY LECITHIN, SALT, BAKING SODA, NATURAL FLAVOR, COLOR (CARAMEL COLOR, ANNATTO EXTRACT), TRIPOTASSIUM PHOSPHATE, IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (CALCIUM PANTOTHENATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), A B VITAMIN (FOLIC ACID), VITAMIN B12 (CYANOCOBALAMIN), VITAMIN A (PALMITATE), VITAMIN D (CHOLECALCIFEROL), VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Peach Cheerios Cereal Bar is a food product in the processed cereal products category with a Blood Sugar Impact score of 89.8.
Peach Cheerios Cereal Bar has a Blood Sugar Impact (BSI) score of 89.8. Lower scores indicate less impact on blood glucose levels.
Peach Cheerios Cereal Bar contains 73.3g carbs, 20.2g sugars, 7.5g fiber, and 6.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Peach Cheerios Cereal Bar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Peach Cheerios Cereal Bar compares to similar foods. You can also explore other foods in the processed cereal products category for alternatives.