Blood Sugar Impact of Fiber One 70 Calorie Chocolate Caramel & Pretzel Chewy Bar
contains 61.0g carbs per 100g with a Blood Sugar Impact score of 15. Learn detailed nutrition facts for this processed cereal products to make informed diabetic food choices.
Key Nutrients
Per 23.0g servingFiber one 70 calorie chocolate caramel & pretzel chewy bar contains 14.0g of carbs, 0.9g of sugar, 4.1g of protein, 2.1g of fat, and 6.0g of fiber per 23.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 0.9g |
| Fiber | 6.0g |
| Protein | 4.1g |
| Fat | 2.1g |
Estimated Blood Sugar Response
Fiber one 70 calorie chocolate caramel & pretzel chewy bar contains 61.0g of carbs, 4.0g of sugar, and 26.0g of fiber per 23.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 23.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICORY ROOT EXTRACT, SOY PROTEIN ISOLATE, ERYTHRITOL, WHEAT FLOUR, PUFFED DURUM WHEAT, PALM KERNEL AND PALM OIL, CORN SYRUP, WHEY PROTEIN ISOLATE, RICE FLOUR, VEGETABLE GLYCERIN, WHOLE GRAIN OATS, RICE STARCH, WHOLE GRAIN BARLEY FLAKES, DUTCH COCOA (PROCESSED WITH ALKALI), WHOLE WHEAT FLOUR, SOY LECITHIN, SOLUBLE CORN FIBER, MALTODEXTRIN, SALT, VEGETABLE OIL (CANOLA, HIGH OLEIC SOYBEAN), NATURAL FLAVOR, SUGAR, BARLEY MALT EXTRACT, CELLULOSE GUM, BAKING SODA, YEAST, COLOR (YELLOW 5 & 6 LAKE, RED 40 LAKE, BLUE 1 LAKE AND OTHER COLOR ADDED), STEVIA LEAF EXTRACT, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO RETAIN FRESHNESS.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
CHICORY ROOT EXTRACT, SOY PROTEIN ISOLATE, ERYTHRITOL, WHEAT FLOUR, PUFFED DURUM WHEAT, PALM KERNEL AND PALM OIL, CORN SYRUP, WHEY PROTEIN ISOLATE, RICE FLOUR, VEGETABLE GLYCERIN, WHOLE GRAIN OATS, RICE STARCH, WHOLE GRAIN BARLEY FLAKES, DUTCH COCOA (PROCESSED WITH ALKALI), WHOLE WHEAT FLOUR, SOY LECITHIN, SOLUBLE CORN FIBER, MALTODEXTRIN, SALT, VEGETABLE OIL (CANOLA, HIGH OLEIC SOYBEAN), NATURAL FLAVOR, SUGAR, BARLEY MALT EXTRACT, CELLULOSE GUM, BAKING SODA, YEAST, COLOR (YELLOW 5 & 6 LAKE, RED 40 LAKE, BLUE 1 LAKE AND OTHER COLOR ADDED), STEVIA LEAF EXTRACT, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO RETAIN FRESHNESS.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fiber One 70 Calorie Chocolate Caramel & Pretzel Chewy Bar is a food product in the processed cereal products category with a Blood Sugar Impact score of 15.3.
Fiber One 70 Calorie Chocolate Caramel & Pretzel Chewy Bar has a Blood Sugar Impact (BSI) score of 15.3. Lower scores indicate less impact on blood glucose levels.
Fiber One 70 Calorie Chocolate Caramel & Pretzel Chewy Bar contains 61.0g carbs, 4.0g sugars, 26.0g fiber, and 18.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fiber One 70 Calorie Chocolate Caramel & Pretzel Chewy Bar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fiber One 70 Calorie Chocolate Caramel & Pretzel Chewy Bar compares to similar foods. You can also explore other foods in the processed cereal products category for alternatives.