Blood Sugar Impact of Country Corn Flakes Cereal Bowlpak
contains 83.9g carbs per 100g with a Blood Sugar Impact score of 29. Learn detailed nutrition facts for this processed cereal products to make informed diabetic food choices.
Key Nutrients
Per 19.0g servingCountry corn flakes cereal bowlpak contains 15.9g of carbs, 1.7g of sugar, 1.3g of protein, 0.6g of fat, and 1.2g of fiber per 19.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.9g |
| Sugars | 1.7g |
| Fiber | 1.2g |
| Protein | 1.3g |
| Fat | 0.6g |
Estimated Blood Sugar Response
Country corn flakes cereal bowlpak contains 83.9g of carbs, 8.7g of sugar, and 6.4g of fiber per 19.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 19.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN CORN, CORN MEAL, CORN STARCH, SUGAR, CORN SYRUP, SALT, BROWN SUGAR SYRUP, BARLEY MALT EXTRACT, CANOLA AND/OR SUNFLOWER OIL, BAKING SODA. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
INGREDIENTS: WHOLE GRAIN CORN, CORN MEAL, CORN STARCH, SUGAR, CORN SYRUP, SALT, BROWN SUGAR SYRUP, BARLEY MALT EXTRACT, CANOLA AND/OR SUNFLOWER OIL, BAKING SODA. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Breakfast Kit Trix Cereal Bar
ES FOODS, INC
Cascadian Farm Organic Cinnamon Raisin Granola Cereal
GENERAL MILLS SALES INC.
Kellogg's Mini Wheats Cereal Bite Size Frosted 56 Oz 4 Ct
WK KELLOGG CO
Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 2.1 Oz
WK KELLOGG CO
Kellogg's Rice Krispies Cereal 27 Oz
KELLOGG COMPANY US
Cheerios Berry Oat Crunch Breakfast Cereal Family Size
GENERAL MILLS SALES INC.
Pure Organic Pure Fruit & Nut Bar Chocolate Brownie 1.7 Oz
KELLOGG COMPANY US
Gmills Apple Cinn Cheerios Sweetened Whl Grn Oat Cereal
GENERAL MILLS SALES INC.
Nature Valley Peanut Butter Granola
GENERAL MILLS SALES INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Country Corn Flakes Cereal Bowlpak is a food product in the processed cereal products category with a Blood Sugar Impact score of 28.9.
Country Corn Flakes Cereal Bowlpak has a Blood Sugar Impact (BSI) score of 28.9. Lower scores indicate less impact on blood glucose levels.
Country Corn Flakes Cereal Bowlpak contains 83.9g carbs, 8.7g sugars, 6.4g fiber, and 6.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Country Corn Flakes Cereal Bowlpak into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Country Corn Flakes Cereal Bowlpak compares to similar foods. You can also explore other foods in the processed cereal products category for alternatives.