Blood Sugar Impact of Kellogg's Cheez It Crackers Grooves Cheddar 9 Oz
contains 65.4g carbs per 100g with a Blood Sugar Impact score of 35. Learn detailed nutrition facts for this biscuits/cookies to make informed diabetic food choices.
Key Nutrients
Per 29.0g servingKellogg's cheez it crackers grooves cheddar 9oz contains 19.0g of carbs, 0.7g of sugar, 2.3g of protein, 5.8g of fat, and 0.5g of fiber per 29.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 0.7g |
| Fiber | 0.5g |
| Protein | 2.3g |
| Fat | 5.8g |
Estimated Blood Sugar Response
Kellogg's cheez it crackers grooves cheddar 9oz contains 65.4g of carbs, 2.5g of sugar, and 1.7g of fiber per 29.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 29.0 GRMg
% Daily Value*
* 17.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), RICE FLOUR, SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES). CONTAINS 2% OR LESS OF SUGAR, SALT, SOY LECITHIN, BUTTERMILK, MONOSODIUM GLUTAMATE, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), ONION POWDER, SPICES, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), LACTIC ACID, CORN SYRUP SOLIDS, CITRIC ACID, WHEY, NATURAL FLAVORS, PAPRIKA EXTRACT COLOR, TURMERIC EXTRACT COLOR, ANNATTO EXTRACT COLOR.
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Vitamins & Minerals
Minerals
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INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), RICE FLOUR, SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES). CONTAINS 2% OR LESS OF SUGAR, SALT, SOY LECITHIN, BUTTERMILK, MONOSODIUM GLUTAMATE, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), ONION POWDER, SPICES, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), LACTIC ACID, CORN SYRUP SOLIDS, CITRIC ACID, WHEY, NATURAL FLAVORS, PAPRIKA EXTRACT COLOR, TURMERIC EXTRACT COLOR, ANNATTO EXTRACT COLOR.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kellogg's Cheez It Crackers Grooves Cheddar 9 Oz is a food product in the biscuits/cookies category with a Blood Sugar Impact score of 35.3.
Kellogg's Cheez It Crackers Grooves Cheddar 9 Oz has a Blood Sugar Impact (BSI) score of 35.3. Lower scores indicate less impact on blood glucose levels.
Kellogg's Cheez It Crackers Grooves Cheddar 9 Oz contains 65.4g carbs, 2.5g sugars, 1.7g fiber, and 7.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kellogg's Cheez It Crackers Grooves Cheddar 9 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kellogg's Cheez It Crackers Grooves Cheddar 9 Oz compares to similar foods. You can also explore other foods in the biscuits/cookies category for alternatives.