Blood Sugar Impact of Whole Grain Granola, Cranberry Nut
Whole Grain Granola, Cranberry Nut has a BSI score of 102.8, indicating high blood sugar impact. Contains 58.9g carbs, 5.4g fiber, 10.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 56.0g servingWhole grain granola, cranberry nut contains 33.0g of carbs, 11.0g of sugar, 6.0g of protein, 12.0g of fat, and 3.0g of fiber per 56.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 33.0g |
| Sugars | 11.0g |
| Fiber | 3.0g |
| Protein | 6.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Whole grain granola, cranberry nut contains 58.9g of carbs, 19.6g of sugar, and 5.4g of fiber per 56.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE ROLLED OATS, HONEY, EXPELLER PRESSED CANOLA OIL, ALMONDS, OAT BRAN, COCONUT (UNSULPHURED), PECANS, WALNUTS, FLAX SEEDS, SESAME SEEDS, MAPLE SYRUP.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
WHOLE ROLLED OATS, HONEY, EXPELLER PRESSED CANOLA OIL, ALMONDS, OAT BRAN, COCONUT (UNSULPHURED), PECANS, WALNUTS, FLAX SEEDS, SESAME SEEDS, MAPLE SYRUP.
Food Tags
These tags help categorize Whole Grain Granola, Cranberry Nut based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Mulberry & Chia Overnight Oats, Mulberry & Chia
MAKE REAL FOODS LLC
Banana Walnut Granola, Banana Walnut
RAFAEL PADILLA & CIA S. EN C.
Jumbo Snax Cereal
THE KELLOGG COMPANY
Shoprite, Natural Wheat & Barley Nuggets Crunchy Cereal
WAKEFERN FOOD CORPORATION
Frosted Flakes
WHOLE FOODS MARKET, INC.
Crunchy Granola Raisin Bran Sweetened Crunchy Wheat Flakes With Raisins And Oat Clusters, Crunchy Granola Raisin Bran
BIG Y FOODS, INC.
Organic Vanilla Almond Granola
BOUNTIFUL BERRY, INC.
Toasted Rice Cereal, Toasted Rice
THE KELLOGG COMPANY
Barbara's, Puffins, Cereal, Cinnamon, Cinnamon
POST CONSUMER BRANDS, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Whole Grain Granola, Cranberry Nut is a food product in the cereal category with a Blood Sugar Impact score of 56.7.
Whole Grain Granola, Cranberry Nut has a Blood Sugar Impact (BSI) score of 56.7. Lower scores indicate less impact on blood glucose levels.
Whole Grain Granola, Cranberry Nut contains 58.9g carbs, 19.6g sugars, 5.4g fiber, and 10.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Whole Grain Granola, Cranberry Nut into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Whole Grain Granola, Cranberry Nut compares to similar foods. You can also explore other foods in the cereal category for alternatives.