Blood Sugar Impact of Yellow Rice, Yellow
Yellow Rice, Yellow has a BSI score of 53.5, indicating high blood sugar impact. Contains 27.9g carbs, 0.7g fiber, 2.9g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 140.0g servingYellow rice, yellow contains 39.0g of carbs, 1.0g of sugar, 4.0g of protein, 3.0g of fat, and 1.0g of fiber per 140.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 39.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Yellow rice, yellow contains 27.9g of carbs, 0.7g of sugar, and 0.7g of fiber per 140.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE (RICE, WATER), YELLOW ONION, CANOLA OIL, GARLIC, SALT, CUMIN, CRUSHED RED PEPPER, TURMERIC.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
RICE (RICE, WATER), YELLOW ONION, CANOLA OIL, GARLIC, SALT, CUMIN, CRUSHED RED PEPPER, TURMERIC.
Food Tags
These tags help categorize Yellow Rice, Yellow based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cheddar Flavored Broccoli, Cheddar
UNCLE BEN'S INC.
Meal Kit, Korean Fried Chicken With Sweet Gochujang Sauce
CIY FOODS INC
Extra Large Stuffed Shrimp
SEAFOOD AMERICA LLC
Hint Of Salt White Basmati Ready To Heat Rice, Hint Of Salt
MCCORMICK & COMPANY, INC.
Brown Basmati Rice
TOPCO ASSOCIATES, INC.
Bold Buffalo Style Chicken Creations, Bold Buffalo Style
STARKIST CO.
Buttermilk & Sour Cream Mashed Potatoes, Buttermilk & Sour Cream
RESER'S FINE FOODS, INC.
Ready Pasta, Elbows
BARILLA G & R F.LLI S.P.A.
Nutty & Fruity Coconut Strips, 6 Oz
FOOD CASTLE INC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Yellow Rice, Yellow is a food product in the entrees, sides & small meals category with a Blood Sugar Impact score of 75.4.
Yellow Rice, Yellow has a Blood Sugar Impact (BSI) score of 75.4. Lower scores indicate less impact on blood glucose levels.
Yellow Rice, Yellow contains 27.9g carbs, 0.7g sugars, 0.7g fiber, and 2.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Yellow Rice, Yellow into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Yellow Rice, Yellow compares to similar foods. You can also explore other foods in the entrees, sides & small meals category for alternatives.