Cheesecake is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 39.0.

How does Cheesecake affect blood sugar?

Cheesecake has a Blood Sugar Impact (BSI) score of 39.0. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Cheesecake?

Cheesecake contains 42.0g carbs, 24.0g sugars, 2.0g fiber, and 2.0g protein per 100g.

Is Cheesecake suitable for diabetics?

This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Cheesecake in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Cheesecake into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Cheesecake compare to other foods?

Use our comparison tool to see how Cheesecake compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.

Cakes, Cupcakes, Snack Cakes Rdk Corp. Branded

Blood Sugar Impact of Cheesecake

Cheesecake

Cheesecake has a BSI score of 78.2, indicating high blood sugar impact. Contains 42.0g carbs, 2.0g fiber, 2.0g protein per serving. Consider portion size and individual response when planning meals.

Grams

per serving

Key Nutrients

Per 50.0g serving

Cheesecake contains 21.0g of carbs, 12.0g of sugar, 1.0g of protein, 7.0g of fat, and 1.0g of fiber per 50.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	21.0g
Sugars	12.0g
Fiber	1.0g
Protein	1.0g
Fat	7.0g

Estimated Blood Sugar Response

BSI Score:

Cheesecake contains 42.0g of carbs, 24.0g of sugar, and 2.0g of fiber per 50.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 50.0 Gg

Calories 150

% Daily Value*

Total Fat 7.0g 9%

Saturated Fat 3.0g 15%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%

Sodium 140.0mg 6%

Total Carbohydrates 21.0g 8%

Dietary Fiber 1.0g 4%

Total Sugars 12.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

Calcium 20.0mg 2%

Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WHEAT FLOUR, MARGARINE (INTERESTERIFIED SOYBEAN OIL, WATER, SALT, MONO AND DIGLYCERIDES, COLORED WITH ANNATTO/TURMERIC. CALCIUM DISODIUM EDTA ADDED AS A PRESERVATIVE, ARTIFICIAL BUTTER FLAVOR, VITAMIN A PALMITATE ADDED.), CORN SYRUP, EGGS, CORN SYRUP, 2% OR LESS OF THE FOLLOWING: MALTODEXTRIN, CREAM CHEESE (PASTEURIZED CULTURED CREAM, SKIM MILK, NATURAL ACIDS, SALT, XANTHAN, LOCUST BEAN GUAR GUMS, NATURAL FLAVORS), MODIFIED FOOD STARCH, SOY PROTEIN, SOY LECITHIN, YEAST, DEXTROSE, AGAR AGAR, BENZOIC ACID, LACTIC ACID, LOCUST BEAN GUM, PALM OIL, PARTIALLY HYDROGENATED COTTONSEED & SOYBEAN OIL, POLYSORBATE 60, POTASSIUM SORBATE PRESERVATIVE, CALCIUM CARBONATE, NATURAL & ARTIFICIAL FLAVORS, TOCOPHEROLS PRESERVATIVE, YELLOW 5, YELLOW 6, CALCIUM PROPIONATE, BAKING SODA, MALTED BARLEY FLOUR, CORN STARCH, HONEY, SODIUM SULFITE, COLOR ADDED.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Vitamin A 44% DV

Minerals

Calcium 4% DV

Iron 12% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

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Choice Foods Llc

Ingredient Type	Found In This Product
🌿 Natural	CHEESE CREAM EGG MILK SALT SEA SALT
🧪 Preservative	CITRIC ACID LACTIC ACID VINEGAR BENZOATE* PRESERVATIVE* SORBATE*
💪 Protein	CHEESE CREAM EGG MILK PEA PROTEIN SOY PROTEIN WHEY

* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Cheesecake based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

🚀 Rocket Fuel

Ingredient Tags

🌿 Natural

🧪 Preservative

💪 Protein

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Rdk Corp.

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 1890895