Blood Sugar Impact of Chili Sauce With Beef And Beans
Chili Sauce With Beef And Beans has a BSI score of 15.8, indicating moderate blood sugar impact. Contains 11.7g carbs, 2.5g fiber, 9.2g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 283.0g servingChili sauce with beef and beans contains 33.0g of carbs, 5.0g of sugar, 26.0g of protein, 18.0g of fat, and 7.1g of fiber per 283.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 33.0g |
| Sugars | 5.0g |
| Fiber | 7.1g |
| Protein | 26.0g |
| Fat | 18.0g |
Estimated Blood Sugar Response
Chili sauce with beef and beans contains 11.7g of carbs, 1.8g of sugar, and 2.5g of fiber per 283.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, GROUND BEEF, KIDNEY BEANS (DARK RED KIDNEY BEANS (WATER, DARK RED KIDNEY BEANS) AND SALT), PORTUGUESE BRAND SAUSAGE (PORK, WATER, SALT, FLAVORING, SUGAR, SODIUM PHOSPHATE, OLEORESIN OF PAPRIKA, SODIUM ERYTHORBATE, SODIUM NITRITE), BLEACHED ENRICHED FLOUR (BLEACHED WHEAT FLOUR, ENZYME ADDED FOR IMPROVED BAKING, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), TOMATO PASTE (TOMATO PASTE, CITRIC ACID), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING INGREDIENTS: CELERY, ONION, SUGAR, GREEN BELL PEPPER, CHILI SEASONING (CHILI PEPPER, PAPRIKA, SPICES, SALT, GARLIC), SEA SALT, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, WATER, CORN SYRUP, SALT, CARAMEL COLOR, SUGAR, SPICES, ANCHOVIES, NATURAL FLAVORS (SOY) AND TAMARIND EXTRACT), BEEF BASE (OVEN ROASTED BEEF INCLUDING NATURAL JUICES, SALT, HYDROLYZED SOY PROTEIN, MALTODEXTRIN, SUGAR, RENDERED CHICKEN FAT, CARAMEL COLOR, ONION POWDER, NATURAL FLAVORING, WHEY POWDER), CHICKEN BASE (OVEN ROASTED CHICKEN INCLUDING NATURAL JUICES, SALT, HYDROLYZED SOY PROTEIN, RENDERED CHICKEN FAT, SUGAR, WHEY POWDER, NATURAL FLAVORING, TURMERIC), DISODIUM INOSINATE/DISODIUM GYANYLATE.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Chili Sauce With Beef And Beans based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chili Sauce With Beef And Beans is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 50.4.
Chili Sauce With Beef And Beans has a Blood Sugar Impact (BSI) score of 50.4. Lower scores indicate less impact on blood glucose levels.
Chili Sauce With Beef And Beans contains 11.7g carbs, 1.8g sugars, 2.5g fiber, and 9.2g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chili Sauce With Beef And Beans into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chili Sauce With Beef And Beans compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.