Which food has less impact on blood sugar?
Cajun Rice&Beans Lundberg Brown Rice & Small Red Beans, Cajun
Eden Foods, Inc.Hearty Homestyle Corned Beef Hash, Hearty Homestyle
Pinnacle Foods Group LlcComparing Key Nutrients
| Nutrient | Cajun Rice&B... | Hearty Homes... |
|---|---|---|
| Carbs | 23.0g | 20.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 3.0g | 1.9g |
| Protein | 3.0g | 16.0g |
| Fat | 1.0g | 25.0g |
Estimated Blood Sugar Response
Compare Cajun Rice&Beans Lundberg Brown Rice & Small Red Beans, Cajun vs Hearty Homestyle Corned Beef Hash, Hearty Homestyle nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cajun Rice&Beans Lundberg Brown Rice & Small Red Beans, Cajun
Hearty Homestyle Corned Beef Hash, Hearty Homestyle
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cajun Rice&Beans Lundberg Brown Rice & Small Red Beans, Cajun
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC SHORT GRAIN BROWN RICE, ORGANIC SMALL RED BEANS, ORGANIC TOMATO PUREE, ORGANIC ONION FLAKES, ORGANIC GARLIC POWDER, ORGANIC DRIED RED PEPPER FLAKES, SEA SALT, ORGANIC CAYENNE PEPPER, ORGANIC PARSLEY FLAKES, ORGANIC BAY LEAF POWDER, ORGANIC BLACK PEPPER, ORGANIC CUMIN
Hearty Homestyle Corned Beef Hash, Hearty Homestyle
Serving size 236.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, REHYDRATED POTATOES, WATER, CONTAINS LESS THAN 2% OF: SALT, SUGAR, SEASONING (SALT, SPICE, DEXTROSE, EXTRACTIVES OF ONION), SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cajun Rice&Beans Lundb...
Vitamins
Minerals
Hearty Homestyle Corne...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cajun Rice&Beans Lundberg Brown Rice & Small Red Beans, Cajun Tags
Hearty Homestyle Corned Beef Hash, Hearty Homestyle Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cajun Rice&Beans Lundberg Brown Rice & Small Red Beans, Cajun
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Report Data Issues for Hearty Homestyle Corned Beef Hash, Hearty Homestyle
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cajun Rice&Beans Lundberg Brown Rice & Small Red Beans, Cajun has a BSI of 39.8 while Hearty Homestyle Corned Beef Hash, Hearty Homestyle has a BSI of 35.1. Hearty Homestyle Corned Beef Hash, Hearty Homestyle has the lower blood sugar impact, making it potentially better for blood glucose management.
Hearty Homestyle Corned Beef Hash, Hearty Homestyle appears to be the better choice for diabetics with a lower BSI score of 35.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cajun Rice&Beans Lundberg Brown Rice & Small Red Beans, Cajun contains 17.7g of carbohydrates per 100g, while Hearty Homestyle Corned Beef Hash, Hearty Homestyle contains 8.5g per 100g. Hearty Homestyle Corned Beef Hash, Hearty Homestyle has 9.2g fewer carbs, which may result in less blood sugar impact.
Cajun Rice&Beans Lundberg Brown Rice & Small Red Beans, Cajun provides 2.3g of fiber per 100g, compared to 0.8g in Hearty Homestyle Corned Beef Hash, Hearty Homestyle. Cajun Rice&Beans Lundberg Brown Rice & Small Red Beans, Cajun provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.