Which food has less impact on blood sugar?

Chocolate Scary Graveyard Kit, Chocolate

Create A Treat
BSI Score:
43
✅ Less blood sugar impact

Galletitas

Borinquen Biscuit Corporation
BSI Score:
41
Borinquen Biscuit Corporation Branded Cookies & Biscuits
Create A Treat Branded Cookies & Biscuits

Comparing Key Nutrients

Nutrient Chocolate Sc... Galletitas
Carbs 22.0g 22.0g
Sugars 14.0g 6.0g
Fiber 0.0g 1.0g
Protein 1.0g 2.0g
Fat 3.0g 2.5g

Estimated Blood Sugar Response

Compare Chocolate Scary Graveyard Kit, Chocolate vs Galletitas nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Chocolate Scary Graveyard Kit, Chocolate

Galletitas

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Chocolate Scary G...

Galletitas

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Scary Graveyard Kit, Chocolate

Serving size 30.0 Gg

Calories 120

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 75.0mg 3%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 9.9mg 1%
Iron 0.6mg 3%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKIE: BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, ENZYME), SUGAR, PALM OIL, MOLASSES, WATER, COCOA POWDER (PROCESSED WITH ALKALI), LEAVENING (SODIUM BICARBONATE), SALT. ICINGS: SUGAR, WATER, PALM OIL, CORNSTARCH, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, MODIFIED CORNSTARCH, SALT, ACETYLATED MONOGLYCERIDES (EMULSIFIER), ARTIFICIAL FLAVOR, TITANIUM DIOXIDE, POLYSORBATE 60, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, FD&C YELLOW #6, FD&C RED #3, FD&C BLUE #1, FD&C RED #40. PUMPKIN CANDY: SUGAR, CORN SYRUP, HONEY, SHELLAC, SALT, EGG WHITES, ARTIFICIAL FLAVOR, SOYBEAN PROTEIN, CARNAUBA WAX, FD&C YELLOW #6, FD&C RED #3, FD&C YELLOW #5, FD&C BLUE #1. GREEN SPRINKLES: ICING SUGAR (SUGAR, CORNSTARCH), FRACTIONATED PALM KERNEL OIL, CORNSTARCH, CORN SYRUP, SOYBEAN LECITHIN, FD&C YELLOW #5, FD&C BLUE #1, GUM ARABIC, CARNAUBA WAX. QUINS: ICING SUGAR (SUGAR, CORNSTARCH), PALM KERNEL OIL, MODIFIED CORNSTARCH, CORNSTARCH, SHELLAC, SUNFLOWER LECITHIN, FD&C YELLOW #5, FD&C YELLOW #6, FD&C BLUE #1, FD&C RED #40, POLYSORBATE 60. BONE CANDY: DEXTROSE, CORN SYRUP, CITRIC ACID, CALCIUM STEARATE, TAPIOCA DEXTRIN, TITANIUM DIOXIDE, SHELLAC, CARNAUBA WAX, ARTIFICIAL FLAVOR.

Galletitas

Serving size 28.4 Gg

Calories 120

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 140.0mg 6%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR [ CONTAINS NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, VEGETABLE OIL (PARTIALLY HYDROGENATED SOYBEAN OIL), MALT, SALT, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), DOUGH CONDITIONERS (SODIUM SULFITE, SOY LECITHIN), ARTIFICIAL FLAVORS, WATER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Scary Gravey...

Minerals

Calcium 3% DV
Iron 11% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Galletitas

Minerals

Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Scary Graveyard Kit, Chocolate Tags

Galletitas Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Create A Treat
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1153799

Report Data Issues for Chocolate Scary Graveyard Kit, Chocolate

Brand Borinquen Biscuit Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 359366

Report Data Issues for Galletitas

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management