Which food has less impact on blood sugar?
Lifeway, Organic Lowfat Kefir Cultured Milk Smoothie, Pomegrante Acai Blueberry, Pomegrante Acai Blueberry
Lifeway Foods Inc.Fage, Nonfat Greek Strained Yogurt, Blueberry
Fage Usa Dairy Industry IncComparing Key Nutrients
| Nutrient | Lifeway, Org... | Fage, Nonfat... |
|---|---|---|
| Carbs | 25.0g | 17.0g |
| Sugars | 21.0g | 16.0g |
| Fiber | 4.1g | 0.0g |
| Protein | 12.0g | 13.0g |
| Fat | 2.0g | 0.0g |
Estimated Blood Sugar Response
Compare Lifeway, Organic Lowfat Kefir Cultured Milk Smoothie, Pomegrante Acai Blueberry, Pomegrante Acai Blueberry vs Fage, Nonfat Greek Strained Yogurt, Blueberry nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lifeway, Organic Lowfat Kefir Cultured Milk Smoothie, Pomegrante Acai Blueberry, Pomegrante Acai Blueberry
Fage, Nonfat Greek Strained Yogurt, Blueberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lifeway, Organic Lowfat Kefir Cultured Milk Smoothie, Pomegrante Acai Blueberry, Pomegrante Acai Blueberry
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED ORGANIC PASTEURIZED LOWFAT MILK, ORGANIC NONFAT MILK, ORGANIC CANE SUGAR, ORGANIC WHEAT GRASS POWDER, ORGANIC BARLEY GRASS POWDER, ORGANIC ALFALFA GRASS POWDER, ORGANIC GREEN TEA EXTRACT, VITAMIN PREMIX POWDER (ON ORGANIC INULIN), ORGANIC GREEN CABBAGE POWDER, ORGANIC SPINACH POWDER, ORGANIC BROCCOLI POWDER, ORGANIC GREEN KALE POWDER, ORGANIC GREEN BELL PEPPER POWDER, ORGANIC SPIRULINA POWDER, ORGANIC CHLORELLA BROKEN CELL WALL POWDER, ORGANIC POMEGRANATE FLAVOR, ORGANIC ACAI FLAVOR, ORGANIC BLUEBERRY FLAVOR, ORGANIC INULIN (A NATURAL DIETARY FIBER), VITAMIN A PALMITATE, VITAMIN D3.
Fage, Nonfat Greek Strained Yogurt, Blueberry
Serving size 150.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAINED YOGURT: GRADE A PASTEURIZED SKIMMED MILK, LIVE ACTIVE YOGURT CULTURES (L.BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI). BLUEBERRY FRUIT PREPARATION (20%): BLUEBERRIES, CANE SUGAR, WATER, CORN STARCH, CONTAINS 2% OR LESS OF: LEMON JUICE CONCENTRATE, NATURAL FLAVOR, XANTHAN GUM
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lifeway, Organic Lowfa...
Vitamins
Minerals
Fage, Nonfat Greek Str...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lifeway, Organic Lowfat Kefir Cultured Milk Smoothie, Pomegrante Acai Blueberry, Pomegrante Acai Blueberry Tags
Fage, Nonfat Greek Strained Yogurt, Blueberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lifeway, Organic Lowfat Kefir Cultured Milk Smoothie, Pomegrante Acai Blueberry, Pomegrante Acai Blueberry
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Report Data Issues for Fage, Nonfat Greek Strained Yogurt, Blueberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lifeway, Organic Lowfat Kefir Cultured Milk Smoothie, Pomegrante Acai Blueberry, Pomegrante Acai Blueberry has a BSI of 41.4 while Fage, Nonfat Greek Strained Yogurt, Blueberry has a BSI of 33.4. Fage, Nonfat Greek Strained Yogurt, Blueberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Fage, Nonfat Greek Strained Yogurt, Blueberry appears to be the better choice for diabetics with a lower BSI score of 33.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lifeway, Organic Lowfat Kefir Cultured Milk Smoothie, Pomegrante Acai Blueberry, Pomegrante Acai Blueberry contains 10.4g of carbohydrates per 100g, while Fage, Nonfat Greek Strained Yogurt, Blueberry contains 11.3g per 100g. Both foods have similar carbohydrate content.
Lifeway, Organic Lowfat Kefir Cultured Milk Smoothie, Pomegrante Acai Blueberry, Pomegrante Acai Blueberry provides 1.7g of fiber per 100g, compared to 0.0g in Fage, Nonfat Greek Strained Yogurt, Blueberry. Lifeway, Organic Lowfat Kefir Cultured Milk Smoothie, Pomegrante Acai Blueberry, Pomegrante Acai Blueberry provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.