Which food has less impact on blood sugar?
Spicy Sweet Mix
Mcilhenny CompanyPalmer, Pretzel Bites Bar, Milk Chocolate, Milk Chocolate
R.M. Palmer Co.Comparing Key Nutrients
| Nutrient | Spicy Sweet Mix | Palmer, Pret... |
|---|---|---|
| Carbs | 11.0g | 27.0g |
| Sugars | 2.0g | 22.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 5.0g | 1.0g |
| Fat | 11.0g | 11.0g |
Estimated Blood Sugar Response
Compare Spicy Sweet Mix vs Palmer, Pretzel Bites Bar, Milk Chocolate, Milk Chocolate nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spicy Sweet Mix
Palmer, Pretzel Bites Bar, Milk Chocolate, Milk Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spicy Sweet Mix
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAJUN CRUNCH MIX (RICE CRACKER CHILI BITS [WATER, SOYBEAN, WHEAT, SEA SALT], SUGAR, CHILI STARCH, ARTIFICIAL COLORING [YELLOW 5, YELLOW 6], PEANUTS, SEASONING [PAPRIKA, THYME, SPICES, ONION, GARLIC AND LESS THAN 2% SILICON DIOXIDE TO PREVENT CAKING], SUNFLOWER OIL, CHEDDAR SESAME STICKS, HOT AND SPICY SESAME STICKS [UNBLEACHED WHEAT FLOUR {CONTAINS MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDITIVE}, SOYBEAN OIL, SESAME SEEDS, GROUND BULGUR WHEAT, PEPPER SAUCE SEASONING {TOMATO POWDER, CORN FLOUR, MALTODEXTRIN, ONION POWDER, SOUR CREAM POWDER {CREAM, CULTURED BUTTERMILK, REDUCED LACTOSE WHEY, NONFAT MILK, NATURAL FLAVOR, AUTOLYZED YEAST, SODIUM CITRATE, SOUR CREAM CULTURES}, MONOSODIUM GLUTAMATE, GREEN BELL PEPPER POWDER, GARLIC POWDER, PEPPER SAUCE POWDER {AGED RED PEPPERS, VINEGAR}, JALAPENO PEPPER POWDER, CHILI PEPPER}, CHEESE POWDER {CHEDDAR CHEESE {CULTURED MILK, ENZYMES}, WHEY PROTEIN CONCENTRATE, LACTOSE, BUTTERMILK SOLIDS, ANNATTO EXTRACT}, SALT, BEET POWDER {COLOR}, TURMERIC {COLOR}, ANNATTO {COLOR}, CITRIC ACID], SUNFLOWER SEEDS, PUMPKIN SEEDS), HONEY ROASTED PEANUTS (PEANUTS, SUGAR, HONEY VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], SALT, MODIFIED FOOD STARCH [POTATO], MALTODEXTRIN AND XANTHAN GUM), HONEY ROASTED SESAME STICKS (FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], PARTIALLY HYDROGENATED VEGETABLE OIL [SOYBEAN, COTTONSEED], SESAME SEEDS, SUGAR, BULGUR WHEAT, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], HONEY, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, MODIFIED POTATO STARCH, SOY PROTEIN CONCENTRATE, SOY FLOUR, MALTODEXTRIN, TURMERIC AND BEET POWDER [COLOR], XANTHAN GUM).
Palmer, Pretzel Bites Bar, Milk Chocolate, Milk Chocolate
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, HYDROGENATED VEGETABLE OIL (PALM KERNEL AND/OR PALM), WHEY, COCOA (PROCESSED WITH ALKALI), PRETZEL (UNBLEACHED ENRICHED WHEAT FLOUR; FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID, MALT, SALT, SOYBEAN OIL, YEAST), LACTOSE, SKIM MILK, SOY LECITHIN (EMULSIFIER) AND VANILLIN (ARTIFICIAL FLAVOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spicy Sweet Mix
Minerals
Palmer, Pretzel Bites ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Spicy Sweet Mix Tags
Palmer, Pretzel Bites Bar, Milk Chocolate, Milk Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Spicy Sweet Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spicy Sweet Mix has a BSI of 16.3 while Palmer, Pretzel Bites Bar, Milk Chocolate, Milk Chocolate has a BSI of 49.6. Spicy Sweet Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Spicy Sweet Mix appears to be the better choice for diabetics with a lower BSI score of 16.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spicy Sweet Mix contains 39.3g of carbohydrates per 100g, while Palmer, Pretzel Bites Bar, Milk Chocolate, Milk Chocolate contains 67.5g per 100g. Spicy Sweet Mix has 28.2g fewer carbs, which may result in less blood sugar impact.
Spicy Sweet Mix provides 7.1g of fiber per 100g, compared to 2.5g in Palmer, Pretzel Bites Bar, Milk Chocolate, Milk Chocolate. Spicy Sweet Mix provides 4.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.