Which food has less impact on blood sugar?
Raw Organic Sauerkraut
Wildbrine LlcCut Green Beans, No Salt Added
Sunny FarmComparing Key Nutrients
| Nutrient | Raw Organic ... | Cut Green Be... |
|---|---|---|
| Carbs | 2.0g | 3.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Raw Organic Sauerkraut vs Cut Green Beans, No Salt Added nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Raw Organic Sauerkraut
Cut Green Beans, No Salt Added
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Raw Organic Sauerkraut
Serving size 30.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GREEN CABBAGE, SEA SALT*, ORGANIC GARLIC.
Cut Green Beans, No Salt Added
Serving size 130.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CUT GREEN BEANS, WATER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Raw Organic Sauerkraut
Vitamins
Cut Green Beans, No Sa...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Raw Organic Sauerkraut Tags
Cut Green Beans, No Salt Added Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Raw Organic Sauerkraut
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Report Data Issues for Cut Green Beans, No Salt Added
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Raw Organic Sauerkraut has a BSI of 2.0 while Sunny Farm, Cut Green Beans, No Salt Added has a BSI of 2.1. Raw Organic Sauerkraut has the lower blood sugar impact, making it potentially better for blood glucose management.
Raw Organic Sauerkraut appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Raw Organic Sauerkraut contains 6.7g of carbohydrates per 100g, while Sunny Farm, Cut Green Beans, No Salt Added contains 2.3g per 100g. Sunny Farm, Cut Green Beans, No Salt Added has 4.4g fewer carbs, which may result in less blood sugar impact.
Raw Organic Sauerkraut provides 3.3g of fiber per 100g, compared to 1.5g in Sunny Farm, Cut Green Beans, No Salt Added. Raw Organic Sauerkraut provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.