Which food has less impact on blood sugar?
Vanilla Cappuccino Flavored Protein Shake, Vanilla Cappuccino
The Kellogg CompanyCafe Royal Original Coffee
KabutoComparing Key Nutrients
| Nutrient | Vanilla Capp... | Cafe Royal O... |
|---|---|---|
| Carbs | 23.0g | 21.0g |
| Sugars | 18.0g | 18.0g |
| Fiber | 5.0g | 0.0g |
| Protein | 15.0g | 1.3g |
| Fat | 5.0g | 1.4g |
Estimated Blood Sugar Response
Compare Vanilla Cappuccino Flavored Protein Shake, Vanilla Cappuccino vs Cafe Royal Original Coffee nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Cappuccino Flavored Protein Shake, Vanilla Cappuccino
Cafe Royal Original Coffee
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Cappuccino Flavored Protein Shake, Vanilla Cappuccino
Serving size 296.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, NONFAT MILK, SOY PROTEIN ISOLATE, SUGAR, CONTAINS 2% OR LESS OF CANOLA OIL, POLYDEXTROSE, NATURAL AND ARTIFICIAL FLAVORS, COFFEE EXTRACT, GELLAN GUM, POTASSIUM CITRATE, CELLULOSE GUM, DIPOTASSIUM PHOSPHATE, CAFFEINE, SUCRALOSE, ACESULFAME POTASSIUM. VITAMINS AND MINERALS: MAGNESIUM PHOSPHATE, TRICALCIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN E (ALPHA TOCOPHEROL ACETATE), VITAMIN A PALMITATE, NIACINAMIDE, IRON (FERRIC PYROPHOSPHATE), CALCIUM PANTOTHENATE, ZINC SULFATE, VITAMIN D3, MANGANESE SULFATE, VITAMIN K1, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), POTASSIUM IODIDE, FOLIC ACID, BIOTIN, CHROMIUM CHLORIDE, SODIUM MOLYBDATE, SODIUM SELENITE, VITAMIN B12.
Cafe Royal Original Coffee
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, COFFEE, MILK POWDER, EMULSIFIER, COFFEE FLAVOR, CONTAINS MILK.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Cappuccino Fla...
Vitamins
Minerals
Cafe Royal Original Co...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Cappuccino Flavored Protein Shake, Vanilla Cappuccino Tags
Cafe Royal Original Coffee Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Cappuccino Flavored Protein Shake, Vanilla Cappuccino
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Report Data Issues for Cafe Royal Original Coffee
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Cappuccino Flavored Protein Shake, Vanilla Cappuccino has a BSI of 35.5 while Kabuto, Cafe Royal Original Coffee has a BSI of 41.9. Vanilla Cappuccino Flavored Protein Shake, Vanilla Cappuccino has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Cappuccino Flavored Protein Shake, Vanilla Cappuccino appears to be the better choice for diabetics with a lower BSI score of 35.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Cappuccino Flavored Protein Shake, Vanilla Cappuccino contains 7.8g of carbohydrates per 100g, while Kabuto, Cafe Royal Original Coffee contains 8.8g per 100g. Both foods have similar carbohydrate content.
Vanilla Cappuccino Flavored Protein Shake, Vanilla Cappuccino provides 1.7g of fiber per 100g, compared to 0.0g in Kabuto, Cafe Royal Original Coffee. Vanilla Cappuccino Flavored Protein Shake, Vanilla Cappuccino provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.