Which food has less impact on blood sugar?
Chocolate Malt Flavored Protein Shake, Chocolate Malt
The Kellogg CompanyAlpina, Avena, Oatmeal Smoothie, Chocolate, Chocolate
Alpina Productos AlimenticiosComparing Key Nutrients
| Nutrient | Chocolate Ma... | Alpina, Aven... |
|---|---|---|
| Carbs | 30.0g | 29.0g |
| Sugars | 18.0g | 22.0g |
| Fiber | 5.0g | 1.0g |
| Protein | 10.0g | 5.0g |
| Fat | 5.0g | 4.0g |
Estimated Blood Sugar Response
Compare Chocolate Malt Flavored Protein Shake, Chocolate Malt vs Alpina, Avena, Oatmeal Smoothie, Chocolate, Chocolate nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Malt Flavored Protein Shake, Chocolate Malt
Alpina, Avena, Oatmeal Smoothie, Chocolate, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Malt Flavored Protein Shake, Chocolate Malt
Serving size 296.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PROTEIN BLEND (WATER, NONFAT MILK, WHEY PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE), SUGAR, CONTAINS 2% OF LESS OF MALTODEXTRIN, POLYDEXTROSE, CANOLA OIL, COCOA PROCESSED WITH ALKALI, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM CITRATE, GELLATIN GUM, CELLULOSE GUM, MONO- AND CITRATE DIGLYCERIDES, SOY LECITHIN, DIPOTASSIUM PHOSPHATE, SALT, CARRAGEENAN, SUCRALOSE, ACESULFAME, POTASSIUM.VITAMINS AND MINERALS: MAGNESIUM PHOSPHATE, TRICALCIUM PHOSPHATE, VITAMIN C (ASCORBIC ACID), VITAMIN E (ALPHA TOCOPHEROL ACETATE), BIOTIN, VITAMIN A PALMITATE, NIACINAMIDE, FERRIC PYROPHOSPHATE, CALCIUM PANTOTHENATE, ZINC SULFATE, VITAMIN D3, MANGANESE SULFATE, VITAMIN K1, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), POTASSIUM IODIDE, VITAMIN B12, FOLIC ACID, CHROMIUM CHLORIDE, SODIUM MOLYBDATE, SODIUM SELENITE, SWEETENED WITH NUTRITIVE AND NONNUTRITIVE SWEETENERS.
Alpina, Avena, Oatmeal Smoothie, Chocolate, Chocolate
Serving size 250.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, POWDERED MILK, OAT FLOUR, MONO AND DIGLYCERIDES, CARRAGEENAN, GUAR GUM, ARTIFICIAL CHOCOLATE FLAVOR, SODIUM TRIPOLYPHOSPHATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Malt Flavore...
Vitamins
Minerals
Alpina, Avena, Oatmeal...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chocolate Malt Flavored Protein Shake, Chocolate Malt Tags
Alpina, Avena, Oatmeal Smoothie, Chocolate, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Malt Flavored Protein Shake, Chocolate Malt
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Report Data Issues for Alpina, Avena, Oatmeal Smoothie, Chocolate, Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Malt Flavored Protein Shake, Chocolate Malt has a BSI of 49.5 while Alpina, Avena, Oatmeal Smoothie, Chocolate, Chocolate has a BSI of 55.6. Chocolate Malt Flavored Protein Shake, Chocolate Malt has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Malt Flavored Protein Shake, Chocolate Malt appears to be the better choice for diabetics with a lower BSI score of 49.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Malt Flavored Protein Shake, Chocolate Malt contains 10.1g of carbohydrates per 100g, while Alpina, Avena, Oatmeal Smoothie, Chocolate, Chocolate contains 11.6g per 100g. Both foods have similar carbohydrate content.
Chocolate Malt Flavored Protein Shake, Chocolate Malt provides 1.7g of fiber per 100g, compared to 0.4g in Alpina, Avena, Oatmeal Smoothie, Chocolate, Chocolate. Chocolate Malt Flavored Protein Shake, Chocolate Malt provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast drinks category to find more alternatives and make additional comparisons.