Which food has less impact on blood sugar?
Morningstar Farms Msfo Frozen Quinoa Sweet Potato Veggie 38.5 Oz
Kellogg Company UsMorningstar Farms Entrees Japanese Soba Noodle 8.5 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Morningstar ... | Morningstar ... |
|---|---|---|
| Carbs | 17.0g | 36.9g |
| Sugars | 3.7g | 3.6g |
| Fiber | 6.5g | 4.8g |
| Protein | 8.4g | 16.9g |
| Fat | 12.6g | 3.1g |
Estimated Blood Sugar Response
Compare Morningstar Farms Msfo Frozen Quinoa Sweet Potato Veggie 38.5 Oz vs Morningstar Farms Entrees Japanese Soba Noodle 8.5 Oz nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Morningstar Farms Msfo Frozen Quinoa Sweet Potato Veggie 38.5 Oz
Morningstar Farms Entrees Japanese Soba Noodle 8.5 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Morningstar Farms Msfo Frozen Quinoa Sweet Potato Veggie 38.5 Oz
Serving size 91.0 Gg
% Daily Value*
* 6.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC RED QUINOA, ORGANIC TEXTURED SOY PROTEIN, ORGANIC BROWN LENTILS, ORGANIC ONIONS, ORGANIC SWEET POTATO, ORGANIC CANOLA OIL, ORGANIC SUNFLOWER OIL, ORGANIC CARROTS, ORGANIC SOY PROTEIN FLOUR, ORGANIC RED BELL PEPPERS, ORGANIC SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC WHEAT, ORGANIC ALCOHOL [TO PRESERVE FRESHNESS]), CONTAINS TWO PERCENT OR LESS OF DRIED ORGANIC SWEET POTATO, GUM BLEND (CARRAGEENAN, KONJAC FLOUR), ORGANIC GARLIC, ORGANIC ONION POWDER, SEA SALT, ORGANIC DRIED CANE SYRUP, ORGANIC BLACK PEPPER, ORGANIC CUMIN, ORGANIC CORN MALTODEXTRIN.
Morningstar Farms Entrees Japanese Soba Noodle 8.5 Oz
Serving size 241.0 Gg
% Daily Value*
* 28.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, EDAMAME (SOYBEANS), SUGAR SNAP PEAS, BAMBOO SHOOTS, RED BELL PEPPERS, BUCKWHEAT FLOUR, DURUM WHEAT SEMOLINA, CARROTS, SOY SAUCE (WATER, SOYBEANS, SALT, WHEAT), GREEN ONIONS, SOY PROTEIN ISOLATE, CONTAINS TWO PERCENT OR LESS OF SUGAR, WHEAT GLUTEN, GINGER, TOASTED SESAME OIL, CORNSTARCH, WINE, HIGH FRUCTOSE CORN SYRUP, ROASTED GARLIC, MOLASSES, RICE VINEGAR, TAPIOCA STARCH, CARAMEL COLOR, SPICE, YEAST EXTRACT, HYDROLYZED VEGETABLE PROTEIN (HYDROLYZED SOY, CORN AND WHEAT PROTEIN), NATURAL FLAVORS, SALT, RED PEPPER, DISODIUM INOSINATE, DISODIUM GUANYLATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Morningstar Farms Msfo...
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Morningstar Farms Entr...
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Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Morningstar Farms Msfo Frozen Quinoa Sweet Potato Veggie 38.5 Oz Tags
Morningstar Farms Entrees Japanese Soba Noodle 8.5 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Morningstar Farms Msfo Frozen Quinoa Sweet Potato Veggie 38.5 Oz
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Report Data Issues for Morningstar Farms Entrees Japanese Soba Noodle 8.5 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Morningstar Farms Msfo Frozen Quinoa Sweet Potato Veggie 38.5 Oz has a BSI of 20.3 while Morningstar Farms Entrees Japanese Soba Noodle 8.5 Oz has a BSI of 63.1. Morningstar Farms Msfo Frozen Quinoa Sweet Potato Veggie 38.5 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Morningstar Farms Msfo Frozen Quinoa Sweet Potato Veggie 38.5 Oz appears to be the better choice for diabetics with a lower BSI score of 20.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Morningstar Farms Msfo Frozen Quinoa Sweet Potato Veggie 38.5 Oz contains 18.7g of carbohydrates per 100g, while Morningstar Farms Entrees Japanese Soba Noodle 8.5 Oz contains 15.3g per 100g. Morningstar Farms Entrees Japanese Soba Noodle 8.5 Oz has 3.4g fewer carbs, which may result in less blood sugar impact.
Morningstar Farms Msfo Frozen Quinoa Sweet Potato Veggie 38.5 Oz provides 7.1g of fiber per 100g, compared to 2.0g in Morningstar Farms Entrees Japanese Soba Noodle 8.5 Oz. Morningstar Farms Msfo Frozen Quinoa Sweet Potato Veggie 38.5 Oz provides 5.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable based products / meals not ready to eat (frozen) category to find more alternatives and make additional comparisons.