Which food has less impact on blood sugar?
Hot Organic Cocoa, Hot
Equal Exchange, Inc.Cappuccino Drink Mix
Hills Bros.Comparing Key Nutrients
| Nutrient | Hot Organic ... | Cappuccino D... |
|---|---|---|
| Carbs | 27.0g | 8.0g |
| Sugars | 23.0g | 0.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 5.0g | 0.0g |
| Fat | 1.0g | 2.0g |
Estimated Blood Sugar Response
Compare Hot Organic Cocoa, Hot vs Cappuccino Drink Mix nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hot Organic Cocoa, Hot
Cappuccino Drink Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hot Organic Cocoa, Hot
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
*ORGANIC CANE SUGAR, ORGANIC NONFAT DRY MILK POWDER, *ORGANIC COCOA POWDER - PROCESSED WITH ALKALI, ORGANIC GUAR GUM, ORGANIC CAROB BEAN GUM, SEA SALT, *ORGANIC VANILLA POWDER (*ORGANIC VANILLA EXTRACT, ORGANIC MALTODEXTRIN)
Cappuccino Drink Mix
Serving size 12.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MALTODEXTRIN, CREAMER (PARTIALLY HYDROGENATED COCONUT OIL, CORN SYRUP SOLIDS, MALTODEXTRIN, SODIUM CASEINATE [A MILK DERIVATIVE], DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES, SILICON DIOXIDE, SOY LECITHIN), COCOA (PROCESSED WITH ALKALI), INSTANT COFFEE, NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GUM, SALT, SODIUM ALUMINOSILICATE (TO PREVENT CAKING), ACESULFAME POTASSIUM, SUCRALOSE (SPLENDA BRAND).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hot Organic Cocoa, Hot
Minerals
Cappuccino Drink Mix
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Hot Organic Cocoa, Hot Tags
Cappuccino Drink Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Hot Organic Cocoa, Hot
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hot Organic Cocoa, Hot has a BSI of 46.4 while Cappuccino Drink Mix has a BSI of 15.6. Cappuccino Drink Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Cappuccino Drink Mix appears to be the better choice for diabetics with a lower BSI score of 15.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hot Organic Cocoa, Hot contains 77.1g of carbohydrates per 100g, while Cappuccino Drink Mix contains 66.7g per 100g. Cappuccino Drink Mix has 10.5g fewer carbs, which may result in less blood sugar impact.
Hot Organic Cocoa, Hot provides 8.6g of fiber per 100g, compared to 0.0g in Cappuccino Drink Mix. Hot Organic Cocoa, Hot provides 8.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.