Which food has less impact on blood sugar?
Whole Wheat Panko Bread Crumbs, Whole Wheat
American Roland Food LlcJohnny Cake, Fried Dumpling/Bakes Mix
GraceComparing Key Nutrients
| Nutrient | Whole Wheat ... | Johnny Cake,... |
|---|---|---|
| Carbs | 16.0g | 21.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 3.0g | 3.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Whole Wheat Panko Bread Crumbs, Whole Wheat vs Johnny Cake, Fried Dumpling/Bakes Mix nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Wheat Panko Bread Crumbs, Whole Wheat
Johnny Cake, Fried Dumpling/Bakes Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Wheat Panko Bread Crumbs, Whole Wheat
Serving size 20.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD CRUMBS (WHOLE WHEAT FLOUR, PALM OIL, SALT, YEAST).
Johnny Cake, Fried Dumpling/Bakes Mix
Serving size 30.0 Gg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, M RIBOFLAVIN, FOLIC ACID), LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUMPHOSPHATE, MONOCALCIUM PHOSPHATE), CORN STARCH, SUGAR, SALT, MALTODEXTRIN, NATURAL BUTTER FLAVOR (WITH ANNATTO AND TURMERIC), SPICE EXTRACTIVE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Wheat Panko Brea...
No significant vitamin or mineral data available
Johnny Cake, Fried Dum...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Wheat Panko Bread Crumbs, Whole Wheat Tags
Johnny Cake, Fried Dumpling/Bakes Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Whole Wheat Panko Bread Crumbs, Whole Wheat
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Report Data Issues for Johnny Cake, Fried Dumpling/Bakes Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Wheat Panko Bread Crumbs, Whole Wheat has a BSI of 27.2 while Grace, Johnny Cake, Fried Dumpling/Bakes Mix has a BSI of 39.2. Whole Wheat Panko Bread Crumbs, Whole Wheat has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Wheat Panko Bread Crumbs, Whole Wheat appears to be the better choice for diabetics with a lower BSI score of 27.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Wheat Panko Bread Crumbs, Whole Wheat contains 80.0g of carbohydrates per 100g, while Grace, Johnny Cake, Fried Dumpling/Bakes Mix contains 70.0g per 100g. Grace, Johnny Cake, Fried Dumpling/Bakes Mix has 10.0g fewer carbs, which may result in less blood sugar impact.
Whole Wheat Panko Bread Crumbs, Whole Wheat provides 10.0g of fiber per 100g, compared to 3.3g in Grace, Johnny Cake, Fried Dumpling/Bakes Mix. Whole Wheat Panko Bread Crumbs, Whole Wheat provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.