Which food has less impact on blood sugar?
Kellogg's Licensed Frozen Meals Chicken Chilaquiles 8 Oz
Kellogg Company UsKellogg's Eggo Pancakes Buttermilk .65 Oz 1 Ct
Kellogg Company UsComparing Key Nutrients
| Nutrient | Kellogg's Li... | Kellogg's Eg... |
|---|---|---|
| Carbs | 31.1g | 44.0g |
| Sugars | 6.1g | 12.1g |
| Fiber | 3.2g | 1.0g |
| Protein | 17.0g | 5.6g |
| Fat | 14.8g | 8.8g |
Estimated Blood Sugar Response
Compare Kellogg's Licensed Frozen Meals Chicken Chilaquiles 8 Oz vs Kellogg's Eggo Pancakes Buttermilk .65 Oz 1 Ct nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Licensed Frozen Meals Chicken Chilaquiles 8 Oz
Kellogg's Eggo Pancakes Buttermilk .65 Oz 1 Ct
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Licensed Frozen Meals Chicken Chilaquiles 8 Oz
Serving size 227.0 Gg
% Daily Value*
* 21.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, FULLY COOKED PULLED WHITE CHICKEN (BONELESS, SKINLESS WHITE CHICKEN, WATER, RICE STARCH, VINEGAR, SEASONING [MALTODEXTRIN, YEAST EXTRACT, CHICKEN STOCK, SALT, FLAVORS]), COOKED PINTO BEANS, WHOLE EGGS, TOMATOES (GROUND TOMATOES, TOMATO PUREE, SALT), WATER, TORTILLA CHIPS (WHOLE GRAIN CORN TREATED WITH LIME, VEGETABLE OIL [SOYBEAN AND/OR CORN OIL WITH TBHQ AND CITRIC ACID FOR FRESHNESS], WATER), QUESO FRESCO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), TOMATO JUICE, ROASTED CORN.CONTAINS 2% OR LESS OF ONIONS, CILANTRO, SPICES, CANOLA OIL, SALT, CORNSTARCH, SUGAR, DRIED GARLIC, MODIFIED CORN STARCH, CITRIC ACID (FOR FRESHNESS), XANTHAN GUM, ANCHO CHILI, ONION PUREE, CANE SYRUP, GARLIC, SESAME SEEDS.
Kellogg's Eggo Pancakes Buttermilk .65 Oz 1 Ct
Serving size 111.0 Gg
% Daily Value*
* 30.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, SUGAR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), BUTTERMILK, EGGS, CONTAINS 2% OR LESS OF LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, FRUCTOSE, SOY LECITHIN. VITAMINS AND MINERALS: VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Licensed Fro...
Vitamins
Minerals
Kellogg's Eggo Pancake...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Kellogg's Licensed Frozen Meals Chicken Chilaquiles 8 Oz Tags
Kellogg's Eggo Pancakes Buttermilk .65 Oz 1 Ct Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg's Licensed Frozen Meals Chicken Chilaquiles 8 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Licensed Frozen Meals Chicken Chilaquiles 8 Oz has a BSI of 54.5 while Kellogg's Eggo Pancakes Buttermilk .65 Oz 1 Ct has a BSI of 84.0. Kellogg's Licensed Frozen Meals Chicken Chilaquiles 8 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Licensed Frozen Meals Chicken Chilaquiles 8 Oz appears to be the better choice for diabetics with a lower BSI score of 54.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Licensed Frozen Meals Chicken Chilaquiles 8 Oz contains 13.7g of carbohydrates per 100g, while Kellogg's Eggo Pancakes Buttermilk .65 Oz 1 Ct contains 39.6g per 100g. Kellogg's Licensed Frozen Meals Chicken Chilaquiles 8 Oz has 25.9g fewer carbs, which may result in less blood sugar impact.
Kellogg's Licensed Frozen Meals Chicken Chilaquiles 8 Oz provides 1.4g of fiber per 100g, compared to 0.9g in Kellogg's Eggo Pancakes Buttermilk .65 Oz 1 Ct. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes sweet (frozen) category to find more alternatives and make additional comparisons.