Which food has less impact on blood sugar?
Cheese & Bacon Dip
Reser's Fine Foods, Inc.Shredded Fat Free Mexican Cheese
Red Apple Cheese LlcComparing Key Nutrients
| Nutrient | Cheese & Bac... | Shredded Fat... |
|---|---|---|
| Carbs | 2.0g | 1.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 8.0g |
| Fat | 9.0g | 0.0g |
Estimated Blood Sugar Response
Compare Cheese & Bacon Dip vs Shredded Fat Free Mexican Cheese nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheese & Bacon Dip
Shredded Fat Free Mexican Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheese & Bacon Dip
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOUR DRESSING (NONFAT MILK, PARTIALLY HYDROGENATED SOYBEAN OIL, MODIFIED FOOD STARCH, TAPIOCA FLOUR, GELATIN, LACTIC ACID, MONO AND DIGLYCERIDES, SODIUM CASEINATE, PROPYLENE GLYCOL MONOESTER, GUAR GUM, CITRIC ACID, ACETIC ACID, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE TO PROTECT FLAVOR, CARRAGEENAN, POTASSIUM PHOSPHATE, ARTIFICIAL COLOR), MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, VINEGAR, CORN SYRUP, SALT, SPICE, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), SEASONING (IMITATION BACON [SOY FLOUR, PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, NATURAL SMOKE FLAVOR, CARAMEL COLOR, RED 3], HYDROLYZED CORN, SOY, AND WHEAT GLUTEN PROTEIN, XANTHAN GUM, CITRIC ACID, WORCESTERSHIRE SAUCE POWDER [WORCESTERSHIRE SAUCE {MOLASSES, VINEGAR, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR}, MALTODEXTRIN], POTASSIUM SORBATE, CORN SYRUP SOLIDS, GUAR GUM, SPICES, SUGAR, HYDROLYZED WHEAT GLUTEN PROTEIN, AUTOLYZED YEAST EXTRACT, LACTIC ACID {WITH CALCIUM LACTATE}), SUGAR, VINEGAR, SALT, ANNATTO COLOR.
Shredded Fat Free Mexican Cheese
Serving size 28.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK CHEESE* (CULTURED MILK, SALT, ENZYMES), NONFAT DRY MILK*, JALAPENO PEPPERS, WATER, PEPPER SEEDS, SODIUM CITRATE, XANTHAN GUM, LOCUST BEAN GUM GUAR GUM, PAPRIKA AND TURMERIC (COLOR), CELLULOSE (TO PREVENT CAKING).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheese & Bacon Dip
Minerals
Shredded Fat Free Mexi...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheese & Bacon Dip Tags
Shredded Fat Free Mexican Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheese & Bacon Dip has a BSI of 1.9 while Shredded Fat Free Mexican Cheese has a BSI of 1.9. Shredded Fat Free Mexican Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Shredded Fat Free Mexican Cheese appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheese & Bacon Dip contains 6.7g of carbohydrates per 100g, while Shredded Fat Free Mexican Cheese contains 3.6g per 100g. Shredded Fat Free Mexican Cheese has 3.1g fewer carbs, which may result in less blood sugar impact.
Cheese & Bacon Dip provides 3.3g of fiber per 100g, compared to 0.0g in Shredded Fat Free Mexican Cheese. Cheese & Bacon Dip provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.