Which food has less impact on blood sugar?

Cheese Danish With Icing Pastries

Mckee Foods Corporation
BSI Score:
60
✅ Less blood sugar impact

Fudge Ice Brownie With Walnuts

Weis
BSI Score:
27
Weis Branded Cakes, Cupcakes, Snack Cakes
Mckee Foods Corporation Branded Cakes, Cupcakes, Snack Cakes

Comparing Key Nutrients

Nutrient Cheese Danis... Fudge Ice Br...
Carbs 32.0g 14.0g
Sugars 19.0g 9.0g
Fiber 1.0g 0.0g
Protein 3.0g 1.0g
Fat 9.0g 3.5g

Estimated Blood Sugar Response

Compare Cheese Danish With Icing Pastries vs Fudge Ice Brownie With Walnuts nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Cheese Danish With Icing Pastries

Fudge Ice Brownie With Walnuts

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Cheese Danish Wit...

Fudge Ice Brownie...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheese Danish With Icing Pastries

Serving size 57.0 Gg

Calories 220

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 189.8mg 8%
Total Carbohydrates 32.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 99.8mg 8%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, MARGARINE (PALM OIL, WATER, SALT, MONOGLYCERIDES, WHEY, SODIUM BENZOATE [PRESERVATIVE], NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, BETA CAROTENE COLOR, VITAMIN A PALMITATE), EGG WHITES. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: PASTEURIZED CULTURED CREAM AND MILK, YEAST, SOYBEAN OIL, EGGS, PALM OIL, DEXTROSE, WHEY, CALCIUM CARBONATE, EMULSIFIERS (MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE), MODIFIED CORN AND TAPIOCA STARCHES, CORN STARCH, SALT, MILK BLEND (NONFAT MILK, WHEY), CALCIUM PROPIONATE AND POTASSIUM SORBATE AND SORBIC ACID AND TOCOPHEROLS TO RETAIN FRESHNESS, DEFATTED ENZYME-ACTIVE SOY FLOUR, GUAR AND LOCUST BEAN AND XANTHAN GUMS, SODIUM CASEINATE, WHEAT GLUTEN, LACTOSE, WHEAT FLOUR, NATURAL AND ARTIFICIAL FLAVORS, AGAR, CALCIUM SULFATE, FUMARIC ACID, SODIUM HEXAMETAPHOSPHATE, COLORS (TITANIUM DIOXIDE, BETA CAROTENE), PECTIN, CARRAGEENAN, ENZYMES, AMMONIUM SULFATE, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), ASCORBIC ACID (ADDED AS A DOUGH CONDITIONER), LACTIC ACID, SODIUM PHOSPHATE, MONOCALCIUM PHOSPHATE, MALTED BARLEY FLOUR, SOY LECITHIN, GLYCERIN.

Fudge Ice Brownie With Walnuts

Serving size 21.0 Gg

Calories 90

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 44.9mg 2%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWNIE (SUGAR, BLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, COCOA [PROCESSED WITH ALKALI], WATER, SOYBEAN OIL, CORN SYRUP SOLIDS, DRIED EGG WHITES, SALT, EMULSIFIER [PROPYLENE GLYCOL MONOESTER, MONO AND DIGLYCERIDES, SOYBEAN OIL, LECITHIN, BHA, CITRIC ACID]), FUDGE ICING (SUGAR, VEGETABLE OIL [PALM OIL], CANOLA OIL], WATER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, COCOA [PROCESSED WITH ALKALI], MONOAND DIGLYCERIDES, POLYSORBATE 60, SALT, SOY LECITHIN, POTASSIUM SORBATE [PRESERVATIVE], CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR), WALNUTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheese Danish With Ici...

Vitamins

Vitamin A 58% DV

Minerals

Calcium 18% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Fudge Ice Brownie With...

Minerals

Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Cheese Danish With Icing Pastries Tags

Fudge Ice Brownie With Walnuts Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mckee Foods Corporation
Data Source Branded
Data Quality Score 73/100
Quality Tier Medium
USDA Food Record ID 2035912

Report Data Issues for Cheese Danish With Icing Pastries

Brand Weis
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 360340

Report Data Issues for Fudge Ice Brownie With Walnuts

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management